👩🏻‍🍳 Why make this recipe

Mango salsa is a great recipe for a healthy starter or refreshing side dish. Its easy to prepare and perfect for a make ahead appetiser. Best served cold; toss in lime juice to keep the salsa at its freshest and then chill in the fridge.

🥘 Ingredients

This recipe makes enough mango salsa to serve 6 people:

Ingredient notes

Measurements: For the amounts required, see the recipe card below and also use the toggle button to see the recipe in cups.

Limes: Lime juice is essential in the recipe for keeping everything fresh and vibrant. The acidic lime prevents oxidation and browning of the chopped avocado. If you can't get hold of limes you can also use lemon juice.

Avocados and mangos: Use ripe avocados and mangos that feel soft but not squishy.

Chilli: Optional.

Coriander (cilantro): Also optional and could be replaced with freshly chopped parsley.

🔪 Step by step instructions

1. Finely dice the red onion and mix in a large bowl with the juice of one lime.
2. Add finely chopped chilli and diced mango and avocado to the red onion. Add the juice of a second lime and toss everything together well.
3. Season with salt and pepper (to taste).
4. Garnish with freshly chopped coriander (cilantro).

💭 Expert tips

• At the start of the mango salsa recipe add juice of one lime to the chopped red onion and leave to soak for a minute or two. This will help to take the harsh bite out of the raw onion flavour.
• Add the rest of the lime juice to the chopped avocado and mango to help keep it fresh and to stop the browning process.
• Sprinkle the coriander over the top as a garnish or for a more even finish and taste stir well into the finished salsa dish.
• Mango and avocado salsa is a dish I like to make in advance as the mango and avocado chopping can be a bit messy. However, if you don't mind a bit salad prep just before dinner or even once your guests have arrived then this is quite an easy recipe to knock together from scratch. For more salad ideas why not try my Vietnamese style beef salad, Italian pasta salad, roasted cauliflower salad.

❓ Frequently asked questions

🥗 Other starter recipes

• Easy Recipes for Avocado
• Homemade Sushi Rolls
• Chilli Garlic Prawns Starter
• Tuscan Ribollita Soup
• Pea and Ham Soup
• Roast Pumpkin Soup with Chestnuts
• Easy Bread Rolls Recipe

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Mango Salsa Recipe

A refreshing mango salsa recipe, great served on its own or loaded on tortilla chips. Made with chunks of avocado, fiery red chilli and a good handful of fresh coriander. A perfect Caribbean starter or side dish and especially great with anything spicy. 

Course Appetizer, lunch, Salad, Side Dish, starter

Cuisine cuban, Mexican

Diet Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Total Time 10 minutes minutes

Servings 6 people

Calories 43kcal

Author By: Debbie Jones

Equipment

• Sharp knife
• chopping board
• Large mixing bowl
• Large spoon
• Serving bowl and spoon

Ingredients

• 1 red onion finely chopped
• 2 limes juiced
• 1 chilli deseeded and finely chopped
• 2 mangoes peeled and chopped
• 1 avocado peeled and chopped
• Salt and pepper to taste
• Handful of fresh coriander (cilantro) roughly chopped

Metric - US Customary

Instructions

• Finely dice the red onion and mix in a large bowl with the juice of one lime.
  1 red onion, 2 limes
• Add finely chopped chilli and diced mango and avocado to the red onion. Add the juice of a second lime and toss everything together well.
  2 mangoes, 1 avocado, 1 chilli, 2 limes
• Season with salt and pepper (to taste).
  Salt and pepper
• Garnish with freshly chopped coriander.
  Handful of fresh coriander (cilantro)

Notes

Limes: Lime juice is essential in the recipe for keeping everything fresh and vibrant. The acidic lime prevents oxidation and browning of the chopped avocado. If you can't get hold of limes you can also use lemon juice.

Avocados and mangos: Use ripe avocados and mangos that feel soft but not squishy.

Chilli: Optional.

Coriander (cilantro): Also optional and could be replaced with freshly chopped parsley.

Can you make this recipe ahead of time? Yes, this easy mango salsa recipe can be made up to one day ahead of time. Make sure to mix in plenty of lime juice to keep all the ingredients fresh, then store in the fridge until ready to serve.

Is this recipe healthy? This recipe is bursting at the seams with nutrients; from the monounsaturated fats in the avocado to all the fibre and vitamins in the mango, lime and chilli. - Its really not just a pretty dish.

Expert tips:

• At the start of the mango salsa recipe add juice of one lime to the chopped red onion and leave to soak for a minute or two. This will help to take the harsh bite out of the raw onion flavour.
• Add the rest of the lime juice to the chopped avocado and mango to help keep it fresh and to stop the browning process.
• Sprinkle the coriander over the top as a garnish or for a more even finish and taste stir well into the finished salsa dish.

Nutrition

Serving: 75g | Calories: 43kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 140mg | Fiber: 1g | Sugar: 6g | Vitamin A: 438IU | Vitamin C: 19mg | Calcium: 10mg | Iron: 0.2mg

This post was first published in Nov 2016. Updated in Sept 2022 with an improved recipe, new images, step by step instructions and expert tips. 

The post Mango Salsa Recipe appeared first on ProperFoodie.

Please note that this post contains affiliate links, which means if you click the link and then go on to purchase, I will receive a percentage of the cost. See my privacy policy and disclosure statement for further details.

👩🏻‍🍳 Why make this recipe

This warming sweet potato and chickpea curry is a great option for a delicious vegetarian dinner with plenty of healthy veg and aromatic spicy flavours. The sweet potatoes really bring this dish to life by melting their wonderfully sweet caramelised juices into the spicy coconut sauce and creating a gorgeous consistency. A warm and inviting curry with husky flavours of cumin and garam masala and a pungent taste of ginger all infused with the sweetness of the potatoes. It really is the ultimate healthy, comfort food.

🥘 Ingredients

This recipe makes enough sweet potato curry to serve 4 people:

Ingredient notes

Measurements: For the amounts required, see the recipe card below and also use the toggle button to see the recipe in cups.

Sweet potatoes: If preferred you can use normal potatoes, and make potato and spinach curry.

Coconut milk: Use full fat coconut as reduced fat will make the curry watery.

Chickpeas: Optional or can be replaced with other pulses such as beans, split peas or lentils.

Yogurt (not pictured): Yogurt is an optional topping, but its creamy and cooling nature works really well with the heat from the spices. Choose plain yogurt.

🔪 Step by step instructions

1. Heat up the oil in a large frying pan, add the cumin seeds and fry for 30 seconds or until golden brown (be careful not to burn them). As soon as the seeds start to change colour add in the chopped onion, garlic and ginger and cook on a gentle heat until soft.
2. Stir in the curry powder, garam masala and cinnamon and cook for a further minute to allow the flavours to be released.
3. Next add the cubed sweet potato, chopped tomatoes, tomato puree and coconut milk. Stir together well then bring to a gentle simmer.
4. Place a lid on the pan and continue to simmer for around 30 minutes or until the potatoes are soft (blade of a knife pushes in easily).
5. Meanwhile drain and rinse the can of chickpeas and wash the spinach leaves. Once the potatoes are cooked through, add the chickpeas and spinach to the curry. Stir in and continue to cook on the heat until the spinach has wilted. 
6. Season with salt, pepper and lime juice then serve with rice and naan. Add toppings if desired: yogurt, fresh coriander, chilli flakes, onion seeds and lime wedges.

💭 Expert tips

• Frying cumin seeds: Add a couple of cumin seeds to test the heat of the oil. If the seeds bubble then the oil is hot enough. Add the rest of the seeds but only cook briefly, until just golden brown, before adding the onions. Be aware that cumin seeds are quick to burn, which will create a bitter taste throughout the dish.
• Chickpeas: To avoid any chickpeas skins floating around in the curry, place the chickpeas in a sieve then agitate under a running tap to loosen any skins. Pick these out and discard.
• Make it your own: Use split peas, lentils or beans, or completely swap the chickpeas for one of these. Try with different types of lentils (green, yellow) or add other vegetables such as roasted squash, roast cauliflower, courgette or aubergine. And for an extra protein boost try with shredded chicken or poached fish.

❓ Frequently asked questions

🍛 Other Curry recipes

• Thai Green Prawn Curry
• Red Lentil Dahl
• Fish Biryani
• Thai Red Curry Recipe
• Chicken Tikka Masala Curry
• Thai Panang Curry
• Thai Green Curry Recipe

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Sweet Potato and Chickpea Curry

Warm and comforting sweet potato and chickpea curry made with a lightly spiced coconut sauce. This wholesome and nutritious vegetarian curry is made in one big pan and can be ready in just one hour.

Course Dinner, evening meal, fake away, main meal

Cuisine Indian

Diet Vegetarian

Prep Time 25 minutes minutes

Cook Time 30 minutes minutes

Total Time 55 minutes minutes

Servings 4 people

Calories 238kcal

Author By: Debbie Jones

Equipment

• Large pan or wok

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 onion roughly chopped
• 1 clove garlic finely chopped
• 2 cm piece fresh ginger peeled and grated
• 2 tablespoons medium curry powder
• 1 teaspoon garam masala
• 1 teaspoon cinnamon powder
• 2 large sweet potatoes peeled and chopped into small chunks
• 2 tins of chopped tomatoes
• 2 tablespoons tomato puree
• 1 tin coconut milk full fat
• 2 handfuls of baby spinach leaves
• 1 small tin chickpeas
• Lime juice to taste
• Salt and pepper to taste

Extras to serve

• Rice
• Plain yogurt
• Chilli flakes
• Onion seeds
• Fresh coriander
• Naan bread

Metric - US Customary

Instructions

• Heat up the oil in a large frying pan, add the cumin seeds and fry for 30 seconds or until golden brown (be careful not to burn them). As soon as the seeds start to change colour add in the chopped onion, garlic and ginger and cook on a gentle heat until soft.
  1 tablespoon olive oil, 1 teaspoon cumin seeds, 1 onion, 1 clove garlic, 2 cm piece fresh ginger
• Stir in the curry powder, garam masala and cinnamon and cook for a further minute to allow the flavours to be released.
  2 tablespoons medium curry powder, 1 teaspoon garam masala, 1 teaspoon cinnamon powder
• Next add the cubed sweet potato, chopped tomatoes, tomato puree and coconut milk. Stir together well then bring to a gentle simmer.
  2 large sweet potatoes, 2 tins of chopped tomatoes, 2 tablespoons tomato puree, 1 tin coconut milk
• Place a lid on the pan and continue to simmer for around 30 minutes or until the potatoes are soft (blade of a knife pushes in easily).
• Meanwhile drain and rinse the can of chickpeas and wash the spinach leaves. Once the potatoes are cooked through, add the chickpeas and spinach to the curry. Stir in and continue to cook on the heat until the spinach has wilted.
  1 small tin chickpeas, 2 handfuls of baby spinach leaves
• Season with salt, pepper and lime juice then serve with rice and naan. Add toppings if desired: yogurt, fresh coriander, chilli flakes, onion seeds and lime wedges.
  Lime juice to taste, Rice, Plain yogurt, Chilli flakes, Onion seeds, Fresh coriander, Naan bread

Notes

Note: Above nutritional info is for 1 portion of curry with toppings but without any sides such as rice or naan bread.

Sweet potatoes: If preferred you can use normal potatoes, and make potato and spinach curry.

Coconut milk: Use full fat coconut as reduced fat will make the curry watery.

Chickpeas: Optional or can be replaced with other pulses such as beans, split peas or lentils. To avoid any chickpeas skins floating around in the curry, place the chickpeas in a sieve then agitate under a running tap to loosen any skins. Pick these out and discard.

Yogurt: Yogurt is an optional topping, but its creamy and cooling nature works really well with the heat from the spices. Choose plain yogurt.

Frying cumin seeds: Add a couple of cumin seeds to test the heat of the oil. If the seeds bubble then the oil is hot enough. Add the rest of the seeds but only cook briefly, until just golden brown, before adding the onions. Be aware that cumin seeds are quick to burn, which will create a bitter taste throughout the dish.

Make it your own: Use split peas, lentils or beans, or completely swap the chickpeas for one of these. Try with different types of lentils (green, yellow) or add other vegetables such as roasted squash, roast cauliflower, courgette or aubergine. And for an extra protein boost try with shredded chicken or poached fish.

Is sweet potato and chickpea curry healthy?
This curry is packed full of nutrients including protein, fibre, iron and plenty of vitamins and minerals. Chickpeas are low in fat and high in protein and along with the sweet potatoes will do a great. Job of filling you up due to both containing plenty of fibre. Spinach is also a great option for boosting your iron and folate levels.

How to make this curry extra spicy?
If you like your curry hot then there are a couple of extras you can add to turn up the heat. Try adding fresh green or red chopped chillies during cooking. The increase the heat further use smaller chillies and leave in the seeds. You could also add chilli flakes whiles cooking or add chilli sauce or Tabasco as toppings.

How to store?
What to do with any leftovers? Once fully cooled you can transfer any leftover curry to a sealable container. Seal and keep in the fridge for 2-3 days or freeze for up to 1 month. To reheat defrost thoroughly in the fridge overnight (if frozen) then transfer to a pan and heat until piping hot throughout.

Nutrition

Calories: 238kcal | Carbohydrates: 46g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 282mg | Potassium: 988mg | Fiber: 9g | Sugar: 12g | Vitamin A: 25711IU | Vitamin C: 21mg | Calcium: 140mg | Iron: 4mg

This post was first published in Sept 2016. Updated in Mar 2022 with an improved recipe, new images, step by step instructions and expert tips.

 

The post Sweet Potato and Chickpea Curry appeared first on ProperFoodie.

English Pancakes Recipe

This traditional English pancakes recipe is a great option for pancake day and is made simply with eggs, flour and milk (no baking powder required). The batter can be made in just 5 minutes and the recipe for this ensures a super smooth batter every time. Follow the link below for the full recipe and enjoy perfectly thin and light, English style pancakes on Pancake Tuesday.

English Pancakes Recipe

Traditional English pancakes with lemon and sugar.

Make this recipe

American Pancakes Recipe

Thick, soft and spongy American pancakes that can be made at home using basic store cupboard ingredients. It takes just 15 minute to mix together the pancake batter and 10 minutes to cook off a full batch in the frying pan. Unlike the British pancake, American style pancakes are small and stackable and have a thick spongy texture that is perfect for soaking up lashing of syrup. Make your own stack for a special breakfast, for pancake day or even for a dessert.

American Pancakes

Easy to make, light and fluffy American Pancakes.

Make this recipe

Blueberry Pancakes Recipe

Easy blueberry pancakes recipe filled with warm, juicy blueberries and topped with melted butter and thick golden syrup. Make a stack of these light and fluffy Blueberry Pancakes in just 25 minutes.

American Blueberry Pancakes

Make your own deliciously light and fluffy Blueberry Pancakes with this easy step by step recipe.

Make this recipe

Scotch Pancakes Recipe (Drop Scones)

These soft and sweet scotch pancakes are perfect for breakfast, hot and dripping with butter. Make up a batch at the start of the week and then pop a couple in the toaster to warm for your breakfast each day. This recipe is really easy and requires just 5 minutes to whisk together the batter.

Scotch Pancakes Recipe (Drop Scones)

Fluffy and light scotch pancakes recipe made with self raising flour, sugar, milk and 1 egg.

Make this recipe

Healthy Banana Pancakes Recipe

This healthy pancakes recipe is made with bananas, oats and eggs and is great alternative for pancake day if you need flourless pancakes, milk-free pancakes or just a generally stodge-free pancake. These pancakes are soft, naturally sweetened, healthy and nutritious! Serve up with extra banana to ensure you are getting in 1 of your 5 day and add a drizzle of honey to make them all the more tempting.

Healthy Pancakes Recipe (with Banana and Oats)

Make this nutritious pancake batter in just 5 minutes and enjoy warm and healthy banana pancakes straight from the pan.

Make this recipe

Recipe for Pancakes - Frequently asked questions

Recipes for Pancakes - Tips and tricks

How to stop pancakes sticking to the pan

If your pancakes are sticking to the pan then you need to add more oil or butter and spread it evenly around the whole surface. I usually melt a bit of butter and then use kitchen towel to spread it around and remove any excess.

When to flip pancakes

For English pancakes its time to flip when you can shake the pan and the pancake loosens and starts to slide over the surface of the pan.

The indication that its time to flip American pancakes is when bubbles begin to appear on the surface of the batter. However, if your pan isn't hot enough the bubbles may not form and the pancake won't cook properly.

Be aware that the healthy banana pancakes brown a lot quicker than standard pancakes. To help with this make sure the pan is well buttered or oiled before adding the batter and keep the heat low-medium. Also, use a spatula to carefully check the underside of the pancake regularly before flipping.

Handle banana pancakes with care when flipping over as they can be quite delicate.

Keeping pancakes warm

For all of these recipes for pancakes, you can make a full batch of pancakes and wrap in foil as you go to keep them warm. If they do need reheating, place the foil wrapped pancakes in a hot oven for 5 minutes. Alternatively pop the pan back on the heat and warm each pancake on both sides for 10 seconds or so.

Best toppings for pancakes

The traditional topping for English pancakes is sugar and lemon - nice and simple. However, you could also top with strawberries, mango, banana, nutella, honey, syrup, chocolate sauce, cream, yogurt, chocolate chips, nuts and seeds.

The most simple topping for American style pancakes is butter and maple syrup. The butter can be left out if preferred but I do like the nutty and slightly salty flavour that the butter adds. Maple syrup could also be replaced with golden syrup or honey.

For extra flavour and texture in American pancakes mix fruit, spices, chocolate chips or spread into the pancake batter.

Scotch pancakes are best served hot with a good helping of butter spread on the top

Serve up healthy banana pancakes with extra fruit and a drizzle of honey

Equipment you'll need for making pancakes

• Sieve
• Large mixing bowl
• Whisk
• 9 inch pancake pan or frying pan
• Ladle
• Spatula

Difference between English pancakes and crepes?

In the UK, English pancakes are traditionally eaten on Shrove Tuesday at the start of lent (and hardly any other time). The french version of pancakes (crepes) are very similar to British pancakes except they are larger, thinner and eaten as a dessert at any time. A special tool is used for spreading the batter on a hot plate, which makes crepes very thin.

Difference between American Pancakes and English Pancakes?

Unlike English pancakes, American pancakes use a leavening agent (baking powder), which release gases and allow the pancakes to rise. Therefore, American pancakes are smaller and thicker than English pancakes.

Happy pancake flipping!!

The post 5 Easy Recipes For Pancakes appeared first on ProperFoodie.

👩🏻‍🍳 Why make this recipe

If you are looking for a flourless and milk free option for Pancake day then this is your recipe. These soft and naturally sweetened, healthy pancakes are packed with banana and oats and are held together with eggs. A lovely nutritious alternative to the usual stodgy pancake. Serve up with extra banana to ensure you are getting in 1 of your 5 day and add a drizzle of honey to make them all the more tempting.

🥘 Ingredients

To make this healthy pancakes recipe at home you will need:

Ingredient notes

Measurements: For the amounts required, see the recipe card below and use the toggle button to see the recipe in cups.

Rolled oats: Use rolled oats or porridge oats which will absorb and soften up quicker than whole oats. If you are making gluten free pancakes, double check the label of the oats for gluten.

Bananas: Make sure to use ripe bananas or even bananas with skin that has browned slightly. Under ripe bananas will be less sweet and more difficult to mash.

Baking powder: Baking powder helps the pancakes to rise during cooking so making them light and fluffy. If you are making gluten free pancakes, double check the label on your baking powder and make sure it doesn't contain gluten.

Butter: The butter is purely for use as a cooking agent but you can use oil if you prefer. I suggest melting the butter in the pan, then wiping with a kitchen towel, so spreading the butter and removing any excess. Not using any butter or oil will mean the banana pancakes will burn easily or at the very least will go very dark brown during cooking.

🔪 Step by step instructions

1. Peel and roughly chop the bananas and place in a large bowl.
2. Use a fork or masher to mash up the bananas.
3. Add the eggs, oats, ground almonds and baking powder to the bowl.
4. Whisk everything together into a batter. The batter will have a more lumpy consistency compared to normal pancake batter, due to the oats and banana. These lumps will soften and blend during cooking.
5. Leave the batter to stand for 5 minutes to allow the oats to completely soften.
6. Heat a frying pan and melt a knob of butter. Wipe the butter around the pan with a kitchen towel, so removing any excess. With the pan on a low-medium heat scoop one heaped tablespoon into the pan and spread into a small circle shape with the back of the spoon. This pancake batter isn't as forgiving as usual batter and will need a little help to spread into a nice shape.
7. Cook for around 1 minute, keeping the heat low-medium. Gently lift one edge with a spatula to check how its cooking. Be aware that banana pancakes are more delicate than normal pancakes and brown a lot quicker.
8. Flip the pancake carefully using a spatula when it just starts to turn a golden brown underneath. Cook on the second side for a further 30 seconds or until golden brown. Don't be tempted to try and toss these pancakes!
9. Repeat steps 6-8 until all the batter is used. Keep cooked pancakes warm by wrapping in foil. Or eat as you cook and serve with extra sliced banana and a drizzle of honey.

💭 Expert tips

• During cooking, banana pancakes brown a lot quicker than standard pancakes. To help with this make sure the pan is well buttered or oiled before adding the batter and keep the heat low-medium. Also, use a spatula to carefully check the underside of the pancake regularly before flipping.
• Handle these pancakes with care when flipping over as they can be quite delicate.
• For extra flavour and texture mix dried fruit, spices, chocolate chips or spread into the pancake batter.
• Once the batter is mixed leave to stand for 5 minutes, or a bit longer if you have time, to allow the oats to fully soften.

❓ Frequently asked questions

🥞 Other Pancake recipes

• English Pancakes Recipe
• American Pancakes
• American Blueberry Pancakes
• Scotch Pancakes Recipe (Drop Scones)

🍌 Other Banana recipes

• Healthy Banana Bread
• Banana Birthday Cake

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Healthy Pancakes Recipe (with Banana and Oats)

Healthy pancakes recipe made with bananas and oats for a flourless and milk free pancake alternative. Make the pancake batter in just 5 minutes and enjoy warm and healthy banana pancakes straight from the pan.

Course afternoon tea, Breakfast, brunch, Dessert

Cuisine British

Diet Gluten Free, Low Fat, Low Lactose

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 8 Pancakes

Calories 71kcal

Author By: Debbie Jones

Equipment

• Large mixing bowl
• Fork or masher
• Whisk
• Frying pan
• Large spoon or tablespoon
• Spatula

Ingredients

• 2 medium bananas
• 2 large eggs
• 1 teaspoon baking powder
• 1 tablespoon ground almonds
• 50 g rolled oats or porridge oats
• knob of Butter for cooking

Metric - US Customary

Instructions

• Peel and roughly chop the bananas and place in a large bowl.
• Use a fork or masher to mash up the bananas.
• Add the eggs, oats, ground almonds and baking powder to the bowl.
• Whisk everything together into a batter. The batter will have a more lumpy consistency compared to normal pancake batter, due to the oats and banana. These lumps will soften and blend during cooking.
• Leave the batter to stand for 5 minutes to allow the oats to completely soften.
• Heat a frying pan and melt a knob of butter. Wipe the butter around the pan with a kitchen towel, so removing any excess. With the pan on a low-medium heat, scoop one heaped tablespoon into the pan and spread into a small circle shape with the back of the spoon. This pancake batter isn't as forgiving as usual batter and will need a little help to spread into a nice shape.
• Cook for around 1 minute, keeping the heat low-medium. Gently lift one edge with a spatula to check how its cooking. Be aware that banana pancakes are more delicate than normal pancakes and brown a lot quicker.
• Flip the pancake carefully using a spatula when it just starts to turn a golden brown underneath. Cook on the second side for a further 30 seconds or until golden brown. Don't be tempted to try and toss these pancakes!
• Repeat steps 6-8 until all the batter is used. Keep cooked pancakes warm by wrapping in foil. Or eat as you cook and serve with extra sliced banana and a drizzle of honey.

Notes

Rolled oats: Use rolled oats or porridge oats which will absorb and soften up quicker than whole oats. If you are making gluten free pancakes, double check the label of the oats for gluten.

Bananas: Make sure to use ripe bananas or even bananas with skin that has browned slightly. Under ripe bananas will be less sweet and more difficult to mash.

Baking powder: Baking powder helps the pancakes to rise during cooking so making them light and fluffy. If you are making gluten free pancakes, double check the label on your baking powder and make sure it doesn't contain gluten.

Butter: The butter is purely for use as a cooking agent but you can use oil if you prefer. I suggest melting the butter in the pan, then wiping with a kitchen towel, so spreading the butter and removing any excess. Not using any butter or oil will mean the banana pancakes will burn easily or at the very least will go very dark brown during cooking.

Toppings: Sliced banana and a drizzle of honey for a simple topping. Other toppings you may want to use could include berries, mango, nutella, cream, yogurt, chocolate chips, nuts and seeds.

Can you reheat these pancakes? In my opinion pancakes are best eaten straight from the pan. However, if you wish, you can make a full batch of pancakes and wrap in foil as you go to keep them warm. If they do need reheating, place the foil wrapped pancakes in a hot oven for 5 minutes or pop each pancake in the toaster until warm.

Are these healthy pancakes gluten free? These healthy pancakes are gluten free but do contain oats and baking powder. In some instances oats and baking powder can contain gluten. Make sure to use gluten free baking powder and always check the labels of the oats and baking powder. Oats are naturally gluten free but can contain traces of gluten if they are produced in the same place as other gluten containing cereals.

Expert tips:

• During cooking, banana pancakes brown a lot quicker than standard pancakes. To help with this make sure the pan is well buttered or oiled before adding the batter and keep the heat low-medium. Also, use a spatula to carefully check the underside of the pancake regularly before flipping.
• Handle these pancakes with care when flipping over as they can be quite delicate.
• For extra flavour and texture mix dried fruit, spices, chocolate chips or spread into the pancake batter.
• Once the batter is mixed leave to stand for 5 minutes, or a bit longer if you have time, to allow the oats to fully soften.

Nutrition

Calories: 71kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 69mg | Potassium: 144mg | Fiber: 1g | Sugar: 4g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 1mg

The post Healthy Pancakes Recipe (with Banana and Oats) appeared first on ProperFoodie.

Please note that this post contains affiliate links, which means if you click the link and then go on to purchase, I will receive a percentage of the cost. See my privacy policy and disclosure statement for further details.

👩🏻‍🍳 Why make this recipe

This easy porcini mushroom risotto recipe is one of my most favourite ways to enjoy mushrooms. Even better with a bit of truffle grated on top! Here the dried mushrooms are left to soak in boiling water and the liquid from this is used to make the risotto. Resulting in that wonderfully earthy mushroom flavour being encapsulated in every plump grain of rice. Delicious!

🥘 Ingredients

This recipe makes enough dried porcini mushroom risotto to serve 2 people (or 4 starter-sized portions):

Ingredient notes

Measurements: For the amounts required, see the recipe card below and also use the toggle button to see the recipe in cups.

Mushrooms: Dried porcini mushrooms are used here. However, you can replace with your preferred type of mushroom (fresh or dried).

Risotto rice: Risotto has short grains and high starch content. Look for as Arborio rice, Carnaroli rice or simply; risotto rice.

Butter: Use butter! Melted butter is used to 'awaken' the rice by coating and softening the uncooked grains so allowing liquids to be easily soaked in. 

Wine: I love the flavour of white wine in risotto and so I add it to all my risotto recipes. But if required it can be replaced with a little apple juice or just left out completely.

Dill: A perfect paring to the earthy mushrooms, but also optional. If preferred leave out or replace with parsley.

Stock: Use good quality stock, both vegetable or a meat based stock will work well.

Parmesan: Any hard Italian cheese will work well.

🔪 Step by step instructions

1. Soak the dried mushrooms in 500ml of hot water for at least 30 minutes until soft. After 30 minutes remove the mushrooms, reserving the liquid, and roughly chop. Then strain the liquid through a paper towel lined sieve into a clean bowl. 
2. Melt the butter in a large pan on a medium heat. Add the onions and garlic and fry until soft.
3. Add the rice and mix in well allowing the melted butter to coat each grain of rice.
4. Next add the wine and simmer until the wine has nearly all reduced or been absorbed by the rice.
5. Then add two ladles of mushroom liquid, stirring attentively between each ladleful. Only add the second ladle when the first one has been fully absorbed.
6. At this point switch to the veg stock to ensure the mushroom flavour isn't too overpowering. Add ladlefuls of the veg stock one at a time, again only adding the next ladleful when the previous has absorbed. It will probably take around 15-20 minutes to gradually add the whole lot. By this point the rice should have softened and plumped.
7. Stir in the soaked mushrooms, soured cream, parmesan and lemon juice.
8. Serve the porcini mushroom risotto with fresh dill.

💭 Expert tips

• Soaking mushrooms: use a large bowl to soak the dried mushrooms and stir occasionally. The space and stirring will ensure all the mushrooms are fully soaked and plumped up.
• Mushroom grit: Dried mushrooms can be gritty. To avoid a gritty risotto the mushrooms can be rinsed after they have been soaked. The soaking liquid will also contain grit, so before adding to the risotto this should be strained through a paper towel lined sieve. After straining leave it to settle allowing any leftover grit to sink to the bottom. Do not disturb the bottom when adding the liquid to the risotto.
• Stock: This recipe uses 2 types of stock. The first is mushroom stock, made by soaking the mushrooms. The second is vegetable stock. The mushroom stock will be very strong as dried mushrooms have a very intense flavour, which can be overpowering. Therefore, I suggest only using 2 ladles of mushroom stock then switch to using vegetable stock. However, feel free to add more mushroom stock for a more intense flavour.
• Patience: Risotto does require a little patience. Take your time a don't rush the gradual addition of the stock, I promise its well worth it.

❓ Frequently asked questions

🍝 Other Italian recipes

• Tuscan Ribollita Soup
• Smoked Haddock Risotto
• Italian Pasta Salad
• Basil Pesto Recipe
• Italian Chicken Cacciatore
• Italian Tigella
• Aubergine Parmigiana

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Porcini Mushroom Risotto

Porcini mushroom risotto with pearly grains of rice and nutty, plump mushrooms, topped with fresh dill and grated parmesan. Dried porcini mushrooms are used for a greater depth of flavour and the whole dish can be ready in just over 30 minutes.

Course Dinner, evening meal, Main Course, starter or main

Cuisine Italian

Diet Gluten Free, Vegetarian

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 2 people

Calories 634kcal

Author By: Debbie Jones

Equipment

• Large bowl
• Sieve and paper towel
• Large wide based pan
• Ladle

Ingredients

• 50 g Dried porcini mushrooms
• 20 g Butter
• 1 Onion finely chopped
• 1 Garlic clove finely chopped
• 170 g Carnaroli rice uncooked
• 150 ml White wine
• 500 ml Vegetable stock
• 2 tablespoons Soured cream optional
• 25 g Parmesan grated and extra to serve
• ½ Lemon juiced
• 20 g Fresh dill

Metric - US Customary

Instructions

• Soak the mushrooms in 500ml of hot water for at least 30 minutes until soft. After 30 minutes remove the mushrooms, reserving the liquid, and roughly chop. Then strain the liquid through a paper-towel lined sieve into a clean bowl.
  50 g Dried porcini mushrooms
• Melt the butter in a large pan on a medium heat. Add the onions and garlic and fry until soft.
  20 g Butter, 1 Onion, 1 Garlic clove
• Add the rice and mix in well allowing the melted butter to coat each grain of rice.
  170 g Carnaroli rice
• Next add the wine and simmer until the wine has nearly all reduced or been absorbed by the rice.
  150 ml White wine
• Then add two ladles of the mushroom liquid, stirring attentively between each ladleful. Only add the second ladle when the first one has been fully absorbed.
• At this point switch to the veg stock to ensure the mushroom flavour isn't too overpowering. Add ladlefuls of the veg stock one at a time, again only adding the next ladleful when the previous has absorbed. It will probably take around 15-20 minutes to gradually add the whole lot. By this point the rice should have softened and plumped.
  500 ml Vegetable stock
• Stir in the soaked mushrooms, soured cream, parmesan and lemon juice.
  2 tablespoons Soured cream, 25 g Parmesan, ½ Lemon juiced
• Serve with fresh dill.
  20 g Fresh dill

Video

Notes

Mushrooms: Dried porcini mushrooms are used here. However, you can replace with your preferred type of mushroom (fresh or dried). Porcini mushrooms are known for their rich, nutty flavour and meaty texture. Fresh porcini mushrooms are hard to come by as whereas dried porcini are widely available year round. Use a large bowl to soak the dried mushrooms and stir occasionally. The space and stirring will ensure all the mushrooms are fully soaked and plumped up.

Mushroom grit: Dried mushrooms can be gritty. To avoid a gritty risotto the mushrooms can be rinsed after they have been soaked. The soaking liquid will also contain grit, so before adding to the risotto this should be strained through a paper-towel lined sieve. After straining leave it to settle allowing any leftover grit to sink to the bottom. Do not disturb the bottom when adding the liquid to the risotto.

Risotto rice: For risotto rice you are looking for short grains with a high starch content. Look for rice labelled as Arborio, Carnaroli or simply; risotto rice.

Butter: Use butter! Melted butter is used to 'awaken' the rice by coating and softening the uncooked grains so allowing liquids to be easily soaked in. 

Wine: I love the flavour of white wine in risotto and so I add it to all my risotto recipes. But if required it can be replaced with a little apple juice or just left out completely.

Dill: A perfect paring to the earthy mushrooms, but also optional. If preferred leave out or replace with parsley.

Stock: Use good quality stock, both vegetable or a meat based stock will work well. This recipe uses 2 types of stock. The first is mushroom stock, made by soaking the mushrooms. The second is vegetable stock. The mushroom stock will be very strong as dried mushrooms have a very intense flavour, which can be overpowering. Therefore, I suggest only using 2 ladles of the mushroom stock then switch to using vegetable stock. However, feel free to add more mushroom stock for a more intense flavour.

Parmesan: Any hard Italian cheese will work well.

Patience: Risotto does require a little patience. Take your time a don't rush the gradual addition of the stock, I promise its well worth it.

How to store? Risotto is best made fresh. The rice doesn't reheat well and more often than not, reheated risotto will overcook and become sloppy. So do bare this in mind when saving leftovers.

 Transfer any leftovers to sealable containers. Make sure the mushroom risotto has fully cooled before sealing and storing in the fridge for up to 2 days. Cooled risotto will set and become hard. 

Reheat by returning to the pan with a little hot water and stir until heated through and piping hot. (Please note that proper cooling and reheating is essential for rice dishes).

What is the best rice for risotto? Risotto rice has plump, short-medium grains with a high starch content. This gives risotto its well known creamy texture when cooked. Look for Arborio, Carnaroli, Vialone nano or just simply; risotto rice.

 Arborio rice is the most widely available type of risotto rice and produces a lovely thick and soft risotto, but can be susceptible to overcooking (becomes sloppy). 

Carnaroli isn't as easy to find but is known to be the best due to its higher starch content and resistance to overcooking, which pretty much guarantees a thick and creamy risotto every time. 

Vialone nano has smaller, round grains and is considered to be as good as Carnaroli but produces a soupier risotto.

Nutrition

Calories: 634kcal | Carbohydrates: 101g | Protein: 14g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1299mg | Potassium: 727mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1729IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 5mg

This post was first published in Nov 2015. Updated in Feb 2022 with an improved recipe, new images, step by step instructions and expert tips.

The post Porcini Mushroom Risotto appeared first on ProperFoodie.

👩🏻‍🍳 Why make this recipe

Really healthy and packed full of protein, fibre, vitamins and minerals, this red lentil dahl is one curry that can be thoroughly enjoyed guilt free. If you fancy a meat free night or are indeed vegetarian or vegan, then this spicy curry recipe is a great option. Its also simple to prepare and uses basic ingredients that won't break the bank.

🥘 Ingredients

This recipe makes enough red lentil dahl to serve 4 people.

Ingredient notes

Measurements: For the amounts required, see the recipe card below and also use the toggle button to see the recipe in cups.

Lentils: Use good quality, freshly bought lentils to ensure good taste and texture. Opt for any variety of lentil but always check packet instructions. If you prefer swap lentils for beans, chickpeas or split peas.

Yogurt: Yogurt is an optional topping, but its creamy and cooling nature works really well with the heat from the spices. Choose plain yogurt.

Vine tomatoes: Opt for vine ripened tomatoes for that earthy, sunshine flavour. If you can't get hold of vine ripened, use tinned chopped or plum tomatoes which also hold plenty of flavour.

🔪 Step by step instructions

1. Simmer lentils in water for 10-15 minutes or until soft, then drain and set to one side.
2. Heat up the oil in a large frying pan, add the cumin seeds and fry for 30 seconds or until golden brown (be careful not to burn them).
3. As soon as the seeds start to change colour add in the chopped onion and garlic and cook on a gentle heat until soft.
4. Next add the tomatoes, chillies, drained lentils, spices and tomato puree.
5. Mix well and simmer for a couple of minutes, then taste and season if required. If you want to make the Dahl more soup-like or creamy you can add stock or coconut milk at this point, stir in well and bring to a simmer.
6. Finally; remove from the heat, stir in the chopped coriander and serve with plain yogurt.

💭 Expert tips

Lentils: Choose good quality lentils and don't use old ones. Rinse well under running tap water before cooking to remove any dust or dirt. Don't overcook! Cook until just soft and check packet instructions for recommended cooking times.

Frying cumin seeds: Add a couple of cumin seeds to test the heat of the oil. If the seeds bubble then the oil is hot enough. Add the rest of the seeds but only cook briefly, until just golden brown, before adding the onions. Be aware that cumin seeds are quick to burn, which will create a bitter taste throughout the dish.

Soupier version: For a version thats creamier or more soup-like add a tin of coconut milk or 400ml of stock.

Make it your own: Add chickpeas or split peas, or completely swap the lentils for one of these. Try with different types of lentils (green, yellow) or add vegetables such as roasted squash, roast cauliflower, courgette or aubergine. And for an extra protein boost try with shredded chicken or poached fish.

❓ Frequently asked questions

🍛 Other curry recipes

• Fish Biryani
• Chicken Tikka Masala Curry
• Thai Panang Curry
• Sweet Potato and Chickpea Curry
• Thai Green Prawn Curry
• Thai Red Curry Recipe

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Red Lentil Dahl

Red lentil dahl flavoured with Indian spices and simmered in vine ripened tomatoes. A nutritious, vegan curry that will warm you up, keep you going through winter and can be on the table in just 30 minutes.

Course Dinner, main meal

Cuisine Indian

Diet Gluten Free, Low Fat, Vegan, Vegetarian

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 People

Calories 359kcal

Author By: Debbie Jones

Equipment

• Saucepan to cook the lentils
• Wide pan to cook the dahl

Ingredients

• 300 g dried red lentils rinsed well
• Boiled water double the volume of lentils

• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 2 onions finely chopped
• 2 cloves garlic finely chopped
• 350 g of vine tomatoes roughly chopped
• 2 green chillies deseeded and finely chopped

• 1 teaspoon ginger powder
• ½ teaspoon turmeric
• 1 teaspoon garam masala
• 3 tablespoon tomato puree
• Salt and pepper to taste
• Handful fresh coriander chopped
• Plain yogurt to serve
• Tin of coconut milk or 400ml of stock optional, for a more soup-like version

Metric - US Customary

Instructions

• Simmer lentils in water for 10-15 minutes or until soft, then drain and set to one side.
  300 g dried red lentils, Boiled water
• Heat up the oil in a large frying pan, add the cumin seeds and fry for 30 seconds or until golden brown (be careful not to burn them).
  1 tablespoon olive oil, 1 teaspoon cumin seeds
• As soon as the seeds start to change colour add in the chopped onion and garlic and cook on a gentle heat until soft.
  2 onions, 2 cloves garlic
• Next add the tomatoes, chillies, drained lentils, spices and tomato puree.
  350 g of vine tomatoes, 2 green chillies, 1 teaspoon ginger powder, ½ teaspoon turmeric, 1 teaspoon garam masala, 3 tablespoon tomato puree
• Mix well and simmer for a couple of minutes, then taste and season if required. If you want to make the Dahl more soup-like or creamy you can add stock or coconut milk at this point, stir in well and bring to a simmer.
  Salt and pepper to taste, Tin of coconut milk or 400ml of stock
• Finally; remove from the heat, stir in the chopped coriander and serve with plain yogurt.
  Handful fresh coriander chopped, Plain yogurt

Video

Notes

Lentils: Use good quality, freshly bought lentils to ensure good taste and texture. Opt for any variety of lentil but always check packet instructions. If you prefer swap lentils for beans, chickpeas or split peas. Rinse well under running tap water before cooking to remove any dust or dirt. Don't overcook! Cook until just soft and check packet instructions for recommended cooking times.

Yogurt: Yogurt is an optional topping, but its creamy and cooling nature works really well with the heat from the spices. Choose plain yogurt.

Vine tomatoes: Opt for vine ripened tomatoes for that earthy, sunshine flavour. If you can't get hold of vine ripened, use tinned chopped or plum tomatoes which also hold plenty of flavour.

Frying cumin seeds: Add a couple of cumin seeds to test the heat of the oil. If the seeds bubble then the oil is hot enough. Add the rest of the seeds but only cook briefly, until just golden brown, before adding the onions. Be aware that cumin seeds are quick to burn, which will create a bitter taste throughout the dish.

Soupier version: For a version thats creamier or more soup-like add a tin of coconut milk or 400ml of stock.

Make it your own: Add chickpeas or split peas, or completely swap the lentils for one of these. Try with different types of lentils (green, yellow) or add vegetables such as roasted squash, roast cauliflower, courgette or aubergine. And for an extra protein boost try with shredded chicken or poached fish.

Should lentils be soaked before cooking?
No its not necessary to soak lentils before cooking. It is however, good practise to rinse and drain thoroughly before cooking. Lentils are very small and so its not uncommon for dirt and dust to get mixed in during packaging.

Is red lentil dahl healthy?
Dahl is packed full of nutrients and provides a good source of vitamins, minerals and fibre. Lentils are also high in protein and low in fat so they are great substitute for meat.

Storage?
Leftovers? Once fully cooled you can transfer any leftover lentil dahl to a sealable container. Seal and keep in the fridge for 2-3 days or freeze for up to 1 month. To reheat defrost thoroughly in the fridge overnight (if frozen) then transfer to a pan and heat until piping hot throughout.

Nutrition

Calories: 359kcal | Carbohydrates: 58g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 144mg | Potassium: 1100mg | Fiber: 26g | Sugar: 8g | Vitamin A: 837IU | Vitamin C: 24mg | Calcium: 86mg | Iron: 7mg

This post was first published in Nov 2016. Updated in Jan 2022 with an improved recipe, new images, step by step instructions and expert tips.

 

The post Red Lentil Dahl appeared first on ProperFoodie.

Please note that this post contains affiliate links, which means if you click the link and then go on to purchase, I will receive a percentage of the cost. See my privacy policy and disclosure statement for further details.

👩🏻‍🍳 Why make this recipe

This recipe shows how easy it is to make pasta from scratch. The pasta itself requires little more than finely milled flour, large eggs and a bit of elbow grease. Below I'll walk you through the simplest way to make a pasta dough. Theres also handy tips on how to knead the pasta dough and how to roll it out. All by hand with no machine required.

🥘 Ingredients

This recipe makes enough pasta to serve 3 people (or 4 starter-sized portions):

Ingredient notes

Measurements: For the amounts required, see the recipe card below and also use the toggle button to see the recipe in cups.

Flour: 00 flour (finely ground Italian flour) is the best for making pasta. This is the finest of the Italian flours and so produces a lovely, soft pasta dough. 00 flour is also the best flour for making pizza dough. If you can't get hold of any 00 flour you can replace with a strong white bread flour for similar results.

Eggs: Make sure the eggs are large and fresh.

Durum wheat semolina: Durum wheat semolina isn't strictly necessary, although it adds a nice flavour and crunch. Its main use is to sprinkle onto the rolled out dough before rolling into a tube and slicing. The semolina stops the pasta dough from sticking together. However, 00 flour can also help with this.

🔪 Step by step instructions

1. Place the flour on a clean work surface and make a large well in the middle. Next, crack 3 large eggs into the well.
2. Use a fork to gradually mix the flour into the eggs. Start from the middle and work outwards.
3. Once most of the flour has been combined, use your hands to bring together into a dough. Knead for at least 15 minutes until smooth before shaping into a ball (see expert tips below for full instructions on kneading). Split the ball in half, wrap each half in cling film and place both in the fridge to rest for 30 minutes.
4. After resting roll each half separately. Flour the work surface and use a large, heavy rolling pin to evenly roll out the dough. For best results roll as thin as possible. See expert tips below for evenly rolling into a rectangle.
5. Sprinkle the thinly rolled out dough generously with the semolina to stop it sticking to itself when making pasta strips. Then roll the full rectangle of dough into a tube shape, trim off the untidy ends then cut into: half cm strips for tagliatelle; 1mm thin strips for spaghetti; or one and a half cm strips for pappardelle.
6. Take the ends of the sliced strips and pull upwards allowing the weight of the dough to unravel the strips.
7. Alternatively, leave the dough flat and cut out squares with a square pasta cutter and pinch into farfalle (butterfly) pasta shapes. Or why not have a go at making your own ravioli.
8. If you aren't ready to cook your pasta right away, its important that you don't let it dry out. Roll up your raw strips of pasta into nests and place onto a semolina-dusted tray along with any pasta shapes. Cover with a damp cloth until ready to cook.
9. For best results cook right away: Place a pan of water on a medium heat and add a good helping of sea salt to season the water. Bring to a rolling boil and then carefully add your pasta. Immediately stir with a wooden spoon to check nothing has stuck together or to the bottom. Boil at a tremble for 3 minutes, then drain and serve. (If you are serving with a sauce - ladle out some of the pasta water into your sauce to add to the consistency).

💭 Expert tips

How to knead pasta dough

1. Once most of the egg has been combined with the flour, use your hands to bring together into a dough. It may appear quite dry at first but the more you combine the flour the sticker it becomes. 
2. Use the heal of your hand to begin working and kneading the dough
3. As it becomes less sticky start to stretch and fold back on itself in between kneading.
4. Continue to knead and stretch for at least 15 minutes until the dough becomes soft and smooth. 

How to roll pasta dough

1. After kneading and resting, the dough can be rolled out using a rolling pin or a pasta machine if you have one to hand. Flour the work surface then take one of the dough balls and start to roll out. The dough ball will of course roll into an oval shape.
2. A rectangular shape is better for cutting pasta as there will be less waste. To form a rectangle fold the edges of the oval into the centre of the dough then fold the full thing in half. Roll over this to flatten down and lengthen.
3. Then repeat the folding in of the edges and folding in half. This will create a small square.
4. From here evenly roll the dough square into a large rectangle. Roll as thin as possible, turning and flipping the dough and re-flouring as needed. Plenty of elbow grease will be required to get the pasta dough nice and thin.

❓ Frequently asked questions

🍝 Homemade pasta serving suggestions

• Creamy Mushroom Pasta
• Salmon and Prawn Linguine
• Italian Pasta Salad
• Chicken Pesto Pasta
• Salmon Pasta Recipe
• Basil Pesto Recipe
• Italian Style Slow Cooker Ragu

📖 How to get your free pasta making guide:

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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How To Make Pasta

How to make pasta at home with just flour and eggs. All the joy and fun of making perfect pasta at home without the stress of it going wrong. Make this pasta with or without a machine and get my handy tips on the best way to roll, cut and store your homemade fresh pasta.

Course Dinner, Main Course

Cuisine Italian, Mediterranean

Prep Time 25 minutes minutes

Cook Time 5 minutes minutes

Rest Time 30 minutes minutes

Total Time 1 hour hour

Servings 3 people

Calories 435kcal

Author By: Debbie Jones

Equipment

• Large rolling pin
• Sharp knife and/or
• Pasta shape cutters

Ingredients

• 300 g 00 Flour
• 3 large eggs
• Durum Wheat Semolina for dusting

Metric - US Customary

Instructions

To make the pasta dough:

• Place the flour on a clean work surface and make a large well in the middle. Crack 3 large eggs into the well.
  300 g 00 Flour, 3 large eggs
• Use a fork to gradually mix the flour into the eggs. Start from the middle and work outwards.
• Once most of the flour has been combined, use your hands to bring together into a dough. It may appear quite dry at first but the more you combine the flour the sticker it becomes.

Kneading the pasta dough:

• Use the heal of your hand to begin working and kneading the dough. As it becomes less sticky start to stretch and fold back on itself in between kneading.
• Continue to knead and stretch for at least 15 minutes until the dough becomes soft and smooth and then shape into a ball. You know its been kneaded for long enough if the dough bounces back when pressed with your finger.
• Split the ball in half, wrap each half in cling film and place both in the fridge to rest for 30 minutes.

Rolling the pasta dough:

• After kneading and resting, the dough can be rolled out using a large heavy rolling pin or a pasta machine if you have one to hand. Flour the work surface and evenly roll out one of the dough balls. The dough ball will of course roll into an oval shape.
• A rectangular shape is better for cutting pasta as there will be less waste. To form a rectangle fold the edges of the oval into the centre of the dough then fold the full thing in half. Roll over this with the rolling pin to flatten down and lengthen.
• Then repeat the folding in of the edges and folding in half. This will create a small square.
• From here evenly roll the dough square into a large rectangle. Roll as thin as possible, turning and flipping the dough and re-flouring as needed. Plenty of elbow grease will be required to get the pasta dough nice and thin.

Shaping the pasta dough:

• Sprinkle the thinly rolled out dough generously with the semolina to stop it sticking to itself when making pasta strips. Then roll the full rectangle of dough into a tube shape, trim off the untidy ends then cut into: half cm strips for tagliatelle; 1mm thin strips for spaghetti; or one and a half cm strips for pappardelle.
  Durum Wheat Semolina
• Take the ends of the sliced strips and pull upwards allowing the weight of the dough to unravel the strips.
• Alternatively, leave the dough flat and cut out squares with a square pasta cutter and pinch into farfalle (butterfly) pasta shapes. Or why not have a go at making your own ravioli.

Cooking homemade fresh pasta:

• If you aren't ready to cook your pasta right away, its important that you don't let it dry out. Roll up your raw strips of pasta into nests and place onto a semolina-dusted tray along with any pasta shapes. Cover with a damp cloth until ready to cook.
  Durum Wheat Semolina
• For best results cook right away: Place a pan of water on a medium heat and add a good helping of sea salt to season the water. Bring to a rolling boil and then carefully add your pasta. Immediately stir with a wooden spoon to check nothing has stuck to the bottom. Boil at a tremble for 3 minutes, then drain and serve. (If you are serving with a sauce - ladle out some of the pasta water into your sauce to add to the consistency).

Video

Notes

Recommendations for equipment and ingredients:

 Rolling Pin   Pasta Cutters        00 Flour         Semolina

        

Flour: The best flour for pasta is 00 flour (Finely ground Italian pasta). This is the finest of the Italian flours and so produces a lovely, soft pasta dough. 00 flour is also the best flour for making pizza dough. If you can't get hold of any 00 flour you can replace with a strong white bread flour for similar results.

Eggs: Make sure the eggs are large and fresh.

Durum wheat semolina: This isn't strictly necessary, although it adds a nice flavour and crunch. Its main use is to sprinkle onto the rolled out dough before rolling into a tube and slicing. The semolina stops the pasta dough from sticking together. However, 00 flour could also be used to the same effect.

Should the pasta dough be rested before rolling out? Yes, for best results when rolling the dough, rest in the fridge for 30 minutes first by wrapping in cling film and placing in the fridge.

How thin should I roll the pasta dough? As thin as possible. Ideally you should be able to put a piece of printed paper behind it and just about see the text through the dough.

Making ahead and how to store? Fresh pasta is always best cooked fresh as soon as it is made. However, it is possible to make ahead and store if you prefer. A kneaded pasta dough ball can be wrapped in cling film and stored in the fridge for up to 1 week, then rolled and shaped as required. Rolled and cut out pasta dough can be covered with a damp cloth in the short term (an hour or so) or frozen in the long term. Make sure pasta strips are wrapped into nests in both cases. To freeze place the pasta nests or cut out shapes onto a floured tray and place in the freezer. Once frozen transfer to a freezer bag and store in the freezer for up to 3 months.

Nutrition

Calories: 435kcal | Carbohydrates: 75g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 65mg | Potassium: 175mg | Fiber: 2g | Sugar: 1g | Vitamin A: 240IU | Calcium: 41mg | Iron: 2mg

This post was first published in Nov 2017. Updated in Jan 2022 with new images, step by step instructions and expert tips.

The post How To Make Pasta appeared first on ProperFoodie.

👩🏻‍🍳 Why make this recipe

I love to make my own pastes for all my curries, you just can't beat the sweet and spicy aromas of fresh curry paste hitting the surface of a hot pan. Use this tikka masala curry paste recipe to make a chicken marinade for this amazing chicken tikka masala curry.

Theres also a whole world of pastes to explore once you've mastered making this one (see links below)! I also love to make my own biryani masala marinade for a tasty homemade fish biryani.

🥘 Ingredients

To make a small jar of tikka masala curry paste you will need:

Ingredient notes

Measurements: For the amounts required, see the recipe card below and use the toggle button to see the recipe in cups.

Fresh ginger: Use fresh ginger if you can get hold of it. If not, a teaspoon of ginger paste, jarred ginger or ground ginger will work just fine.

Fresh garlic: Fresh garlic cloves will give the best flavour for this tikka paste, but a teaspoon of jarred or granulated garlic could be used instead.

Red chilli pepper: The chillies used here will ultimately determine how hot your curry is. So if you like it spicy then use hotter chillies. Use the smaller, thinner finger chillies for extra heat or use the larger red chillies for a milder flavour. If you would prefer no spice at all then just replace the chillies with red bell pepper (capsicum).

Coriander: Coriander is a great flavour in tikka masala paste and so I don't recommend that you substitute or leave it out. This recipe uses both fresh and ground coriander for full flavour and a burst of colour.

Tikka masala spices: Cumin, garam masala and paprika are used in this recipe as the base for this tikka paste. I recommend using at least these spices and for a little extra flavour try adding a teaspoon of cinnamon and turmeric.

🔪 Step by step instructions

1. Place all the ingredients into a small blender.
2. Add just 1 tablespoon of oil to begin with, more can be added as required.
3. Start the blender and blend until the ingredients start to come together into a paste.
4. If the blender has trouble getting going add another half tablespoon of oil of tomato puree. then after this add small amounts of tap water in between blending, until you are happy with the consistency.
5. Once completely blended the paste can be used immediately as a marinade. Mix 2 tablespoons of the tikka masala paste with 120ml of plain yogurt. Then cover raw or leftover cooked chicken with the marinade and leave in the fridge for at least 2 hours. Alternatively you can jar up the paste and keep in the fridge for up to a month.

❓ Frequently asked questions

🍛 Other easy homemade curry pastes

• Thai red curry paste
• Massaman curry paste
• Thai green curry paste
• Thai yellow curry paste

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Homemade Tikka Masala Paste

Homemade tikka masala paste made with ground spices and fresh herbs. This easy to make tikka curry paste is great to have handy in the fridge, ready for your next impromptu curry night. Its fresh and aromatic and whizzed together in just 10 minutes.

Course paste

Cuisine Indian

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 tablespoons

Calories 33kcal

Author By: Debbie Jones

Equipment

• Small blender or smoothie maker
• Small jar for storage

Ingredients

• 2 garlic cloves roughly chopped

• 1 red chilli pepper seeds removed and roughly chopped

• 2 cm piece of fresh ginger peeled and minced
• 2 teaspoon garam masala
• 1 teaspoon hot paprika or paprika
• 1 teaspoon ground coriander
• ½ teaspoon cumin seeds or ground cumin
• 1 tablespoon oil
• 1 tablespoon tomato puree
• 30 g fresh coriander chopped including stems

• Pinch of sea salt

Instructions

• Place all the ingredients into a small blender.
  2 garlic cloves, 1 red chilli pepper, 2 cm piece of fresh ginger, 2 teaspoon garam masala, 1 teaspoon hot paprika, 1 teaspoon ground coriander, ½ teaspoon cumin seeds, 1 tablespoon tomato puree, 30 g fresh coriander, Pinch of sea salt
• Add just 1 tablespoon of oil to begin with, more can be added as required.
  1 tablespoon oil
• Start the blender and blend until the ingredients start to come together into a paste.
• If the blender has trouble getting going add another half tablespoon of oil of tomato puree. Then after this add small amounts of tap water in between blending, until you are happy with the consistency.
• Once completely blended the paste can be used immediately as a marinade. Mix 2 tablespoons of the tikka masala paste with 120ml of plain yogurt. Then cover raw or leftover cooked chicken with the marinade and leave in the fridge for at least 2 hours. Alternatively you can jar up the paste and keep in the fridge for up to a month.

Video

Notes

Scaling this recipe: The ingredients for this recipe will make around 6 tablespoons of tikka paste (one small 110ml jar). To make more just increase the amounts of ingredients.

Consistency of the tikka paste: Make sure to only add small amount of water in between blending (½ a tablespoon at a time) otherwise your paste will be too thin.

Spicy tikka paste: For an extra kick add a few drops of Tabasco or a teaspoon of hot chilli powder.

How to store? Once made, tikka masala paste can be transferred to a jar and kept in the fridge for up to a month or in the freezer for up to 3 months.

How to use tikka masala paste? I like to mix this tikka paste with plain yogurt to create a beautiful marinade for sliced chicken breasts. The marinaded chicken can then be used in this tasty chicken tikka masala curry. But of course you could use any meat or fish. Also use as a marinade for vegetables to make a vegetarian curry. Or if you don't have time to make a paste, check out my quick chicken and almond curry.

Can you buy tikka masala paste? If you prefer you can just buy a jar of paste from the supermarket. Sometimes a jar of paste and a packet of microwave rice are just the ticket on a busy weekday night. That said, if I have the time and where-with-all to get out my blender and chop up a few ingredients, then I most certainly will. Not only does homemade curry paste taste amazing but the fragrant aromas that fill the kitchen are just too good to miss.

Is there a difference between tikka and tikka masala? Tikka usually means pieces of marinated meat cooked in a tandoor or grilled. Tikka masala uses the marinated meat in a curry sauce.

Nutrition

Serving: 1tablespoon | Calories: 33kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 69mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 589IU | Vitamin C: 13mg | Calcium: 11mg | Iron: 1mg

This post was first published in Aug 2016. Updated in Sept 2021 with an improved photos, and new step by step instructions and expert tips.

The post Homemade Tikka Masala Paste appeared first on ProperFoodie.

👩🏻‍🍳 Why make this recipe

Not only is leek and potato soup tasty and comforting but its also a really nutritious recipe and perfect for refuelling on a cold day. Potatoes are a starchy carbohydrate and a great source of calcium, Iron and B vitamins. With the skins on, potatoes also provide a good source of fibre. So to boost the fibre and the texture of this recipe, give your tatties a good wash and leave the skins on!

This warming, full flavoured, healthy potato soup also contains 1 portion of your 5 a day, from the onions, celery and leeks. Plus, each serving of soup comes in at under 300kcal, meaning that theres plenty of room left for a nice chunk of crusty bread on the side. For a soup without potatoes that still contains plenty of nutrients try my rustic, traditional Tuscan ribollita soup. 

🔪 Step by step instructions

1. Place a large pan on a medium heat and melt 30g of butter. Add the chopped onions and celery and gently fry until the onions are soft.
2. Add the chopped leeks and potatoes to the pan and stir in well.
3. Next pour in the vegetable stock and bring to a gentle simmer
4. Place on a lid and simmer for 20 minutes or until the potatoes are soft.
5. When the potatoes are fully cooked, thoroughly blend the soup until smooth. Do this by either transferring the soup to a blender or use a hand blender directly in the pan. If you would prefer a chunky soup then only blend half and then mix with the unblended half. 
6. Have extra water ready to add if you want to thin the consistency of your soup. I usually thin mine down to the point where it lightly coats the back of a spoon. When you're happy with the consistency, taste the soup and add salt if needed.
7. For extra creamy soup stir in 2 tablespoon of double cream (optional).
8. Serve the soup in bowls and if you like top with extra cream and chopped chives.

🥔 How can I get more potatoes into my diet?

Potatoes are so versatile and they are great served up with most things.  Like roast potatoes or mashed potatoes with your roast chicken or roast beef dinner on a Sunday. Or if you just want an easy side to go with your mid week meals try these garlic, herb foil pack potatoes. Other potato soups that are just as satisfying as leek and potato on a cold day are celeriac and potato soup or creamy clam chowder.  Or for a meal thats a little more substantial why not try my super affordable Frozen Salmon and potato traybake? Or salmon and mackerel fishcakes.

If you want something a little more indulgent then add potatoes to a pie: fish pie, minted lamb pie, cottage pie or shepherds pie. 

🍵 Other soup recipes you might like:

• Tuscan Ribollita Soup
• Cauliflower soup
• Pea and Ham Soup
• Hungarian mushroom soup
• Clam chowder
• Roast Pumpkin Soup
• Mulligatawny chicken and wild rice soup
• Celery, apple and blue cheese soup

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Leek and potato soup

Leek and potato soup or vichyssoise soup is a classic dish that is really easy to make in just 30 minutes. This comforting soup is great for using up leftovers, has an amazing full on flavour and as a bonus its super healthy as its packed full of nutrients. Made with everyday ingredients, its affordable, tasty and a great recipe for batch cooking and stocking up the freezer.

Course main meal, starter, starter or main

Cuisine British, French

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 248kcal

Author By: Debbie Jones

Equipment

• large pan
• Blender or hand blender

Ingredients

• 30 g Butter
• 1 Onion finely chopped 125g
• 2 celery sticks chopped 100g
• 2 medium leeks chopped 200
• 3 large potatoes peeled and cubed 600g
• 500 ml vegetable stock Plus extra water if required
• Pinch of salt
• 2 tablespoon double cream Optional
• Chopped chives and extra cream to serve Optional

Metric - US Customary

Instructions

• Place a large pan on a medium heat and melt 30g of butter. Add the chopped onions and celery and gently fry until the onions are soft.
  30 g Butter, 1 Onion finely chopped, 2 celery sticks chopped
• Add the chopped leeks and potatoes to the pan and stir in well.
  2 medium leeks chopped, 3 large potatoes peeled and cubed
• Next pour in the vegetable stock and bring to a gentle simmer
  500 ml vegetable stock
• Place on a lid and simmer for 20 minutes or until the potatoes are soft.
• When the potatoes are fully cooked, thoroughly blend the soup until smooth. Do this by either transferring the soup to a blender or use a hand blender directly in the pan. If you would prefer a chunky soup then only blend half and then mix with the unblended half.
• Have extra water ready to add if you want to thin the consistency of your soup. I usually thin mine down to the point where it lightly coats the back of a spoon. When you're happy with the consistency, taste the soup and add salt if needed.
  Pinch of salt
• For extra creamy soup stir in 2 tablespoon of double cream (optional).
  2 tablespoon double cream
• Serve the soup in bowls and if you like top with extra cream and chopped chives.
  Chopped chives and extra cream to serve

Video

Notes

Butter: Use butter for a richer flavour, but if you prefer you can substitute with a tablespoon of oil.

Leeks: The best part of the leek to use for soup is the white and light green parts. The darker green parts toward the top of the plant tend to be a bit tough and fibrous - not great if your wanting to make a soup! before chopping leeks make sure the insides are clean. To do this slice the leek in half length ways to reveal all the layers inside. Then carefully run each half under the cold water tap to wash aways any bits of dirt caught between the layers. 

Potatoes: For a creamy soup opt for a fluffy potato such as Maris Piper or King Edward. If you want a chunky soup then use waxy potatoes (Charlotte), which will hold together better. 

Celery: Celery adds a wonderful flavour alongside the onion, however, the soup won't be ruined of you prefer not to add celery. Vegetable stock: Use good quality vegetable stock.

Double cream and chives: these are a serving suggestion and completely optional. If you decide to use the cream, add a bit at a time and taste until you are happy.

How do you make a chunky leek and potato soup? To make a chunky soup instead of smooth, only blend half of the soup and then mix back into the unblended half.

How do you make potato soup thicker? As potatoes are starchy its usual for this type of soup to be too thick rather than too thin. The addition of extra stock or water will help to thin it out. However, if you add too much water you may end up with soup that is too thin. To avoid this add any extra water or stock a bit at a time and stir in well before adding more. 
If your soup is too thin you can thicken it back up by gently heating and gradually reducing down.

How to store? Leek and potato soup will keep well in the fridge for up to 3 days. If you are adding cream, check that this has a good date on it and will keep for the 3 days. Alternatively only add the cream when you are ready to eat the soup. Alternatively freeze for up to 3 months. Defrost thoroughly before reheating. As potatoes are super starchy make sure you stir the soup continually during reheating or the potato may stick to the bottom of the pan and burn.

What to serve with leek and potato soup? Leek and potato soup is best served up with a crunchy piece of buttered bread or soft, white homemade bread rolls.

What is Vichyssoise? The french name for leek and potato soup is Vichyssoise soup. Vichyssoise is slightly different to this recipe as its usually a fully blended soup thats served cold. 

Nutrition

Serving: 350ml | Calories: 248kcal | Carbohydrates: 39g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 645mg | Potassium: 840mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1513IU | Vitamin C: 39mg | Calcium: 71mg | Iron: 2mg

This post was first published in Jan 2020. Updated in Sept 2021 with improved photos, and new step by step instructions and expert tips.

The post Leek and Potato Soup appeared first on ProperFoodie.

This easy cauliflower cheese recipe is a full flavoured side dish with a creamy cheese sauce made from scratch and baked to perfection. The sauce takes just 5 minutes to whip together and is made in the traditional way with a roux mix (butter and flour). This is one of my favourite side dishes to serve up with any meal, and its particularly good with a Sunday roast.

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👩🏻‍🍳 Why make this recipe

This easy cauliflower cheese recipe is one of those side dish heros that will always go well with any other main dish. Whether your cooking up a joint for a roast beef dinner or lovingly basting your Sunday Roast Chicken, this delicious recipe will not let you down.

Its also great served up along side steak and ale pie or other classic roast dinner favourites like roast potatoes, mash potatoes, foil pack potatoes, green bean almondine and Yorkshire pudding. 

🥘 Ingredients

To make cauliflower cheese you will need:

Ingredient notes

Flour: Use plain or all purpose flour.

Butter: Butter is required to form the roux, which is the base of the sauce.

Cheese: The simplest cheese sauce uses cheddar and here I have used a medium cheddar. However, you could substitute with other types of cheese for a variety of flavours. Try with red leicester, mozzarella or a blue cheese if you like strong flavours.

Cauliflower: For variations on this dish substitute the cauliflower for broccoli or leeks.

Parsley and black pepper: Optional

🔪 Step by step instructions

1. Start by making the roux. To make the roux place a small milk pan on a medium heat and add 20g of butter. When the butter has melted, stir in 30g plain flour to form a paste - this paste is the roux.
2. The next step is to turn the roux into a white sauce (or bechamel sauce). To do this gradually add 350ml of semi skimmed milk to the roux whilst continuing to heat and stir.
3. Once all the milk has been added, you are left with a silky smooth white sauce. Turn the pan down to a low heat and add 50g of grated cheese. Stir in until fully melted into the sauce.
4. Next, spread cauliflower florets across the base of an 8 inch, shallow ovenproof dish. Pour over the cheese sauce ensuring all the cauliflower is covered.
5. Top with a scattering of extra grated cheese and some black pepper.
6. Then bake at 180 degrees C for 15 minutes. Remove from the oven and check if the cauliflower is cooked and soft enough by skewering with a knife. If not return, to the oven for a further 5 minutes.
7. Once cooked, if the top isn't as golden brown as you would like it, place under the grill on a high heat for a couple of minutes or until you are happy with the colour.

💭 Expert tips

• Preventing a lumpy cheese sauce: When adding the milk to the roux (paste) it is essential to stir continuously. Stopping stirring will cause lumps to form and no amount of stirring after this will get rid of them. You can also remove the pan from the heat as you need to if you feel its getting too hot or if you can't stir fast enough to stop lumps forming.
• Preventing a skin forming on the sauce: When the sauce has been made and is removed from the heat it will immediately start to cool. During this process a skin will start to form on top of the sauce. This may happen before you get chance to pour it over the cauliflower. To prevent this, place a piece of cling film directly onto the surface of the sauce as soon as you take it off the heat. When you are ready to use, remove the cling film and use a spoon to scrape any sauce off the cling film and back into the pan.
• Variations: Try this cheese sauce over broccoli or leeks or use it to make macaroni cheese. For something a little different why not have a go at sprouts in cheese sauce.

❓ Frequently asked questions

Other cauliflower recipes

• Cauliflower Soup
• Roasted Cauliflower salad
• Tuna steak recipe (with roast cauliflower)

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Cauliflower Cheese

This easy cauliflower cheese recipe is a full flavoured side dish with a creamy cheese sauce made from scratch and baked to perfection. The sauce takes just 5 minutes to whip together and is made in the traditional way with a roux mix (butter and flour). This is one of my favourite side dishes to serve up with any meal, and its particularly good with a Sunday roast.

Course side, Side Dish, sunday roast

Cuisine British

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 225kcal

Author By: Debbie Jones

Equipment

• Small milk pan for the cheese sauce
• 8 inch, shallow ovenproof dish

Ingredients

• 20 g Butter
• 30 g Plain flour
• 350 ml Semi skimmed milk
• 50 g Cheddar grated
• 1 medium cauliflower leaves removed and cut into florets (600g)

For the topping

• 30 g Cheddar grated
• Black pepper
• Freshly chopped parsley

Metric - US Customary

Instructions

• Start by making the roux. To make the roux place a small milk pan on a medium heat and add 20g of butter. When the butter has melted, stir in 30g plain flour to form a paste - this paste is the roux.
• The next step is to turn the roux into a white sauce (or bechamel sauce). To do this gradually add 350ml of semi skimmed milk to the roux whilst continuing to heat and stir.
• Once all the milk has been added, you are left with a silky smooth white sauce. Turn the pan down to a low heat and add 50g of grated cheese. Stir in until fully melted into the sauce.
• Next, spread cauliflower florets across the base of an 8 inch, shallow ovenproof dish. Pour over the cheese sauce ensuring all the cauliflower is covered.
• Top with a scattering of extra grated cheese and some black pepper.
• Then bake at 180 degrees C for 15 minutes. Remove from the oven and check if the cauliflower is cooked and soft enough by skewering with a knife. If not return, to the oven for a further 5 minutes.
• Once cooked, if the top isn't as golden brown as you would like it, place under the grill on a high heat for a couple of minutes or until you are happy with the colour.

Video

Notes

Flour: Use plain or all purpose flour.

Butter: Butter is required to form the roux, which is the base of the sauce.

Cheese: The simplest cheese sauce uses cheddar and here I have used a medium cheddar. However, you could substitute with other types of cheese for a variety of flavours. Try with red leicester, mozzarella or a blue cheese if you like strong flavours.

Parsley and black pepper: Optional

Variations: Try this cheese sauce over broccoli or leeks or use it to make macaroni cheese. For something a little different why not have a go at sprouts in cheese sauce.

Preventing a lumpy cheese sauce: When adding the milk to the roux (paste) it is essential to stir continuously. Stopping stirring will cause lumps to form and no amount of stirring after this will get rid of them. You can also remove the pan from the heat as you need to if you feel its getting too hot or if you can't stir fast enough to stop lumps forming.

Preventing a skin forming on the sauce: When the sauce has been made and is removed from the heat it will immediately start to cool. During this process a skin will start to form on top of the sauce. This may happen before you get chance to pour it over the cauliflower. To prevent this, place a piece of cling film directly onto the surface of the sauce as soon as you take it off the heat. When you are ready to use, remove the cling film and use a spoon to scrape any sauce off the cling film and back into the pan.

Why is my cauliflower cheese watery?: Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery. I would advise to not bake for longer than 20-25 minutes. If by this point its not quite brown enough on top, remove from the oven and place under the grill on high for 1-2 minutes.

Nutrition

Serving: 272g | Calories: 225kcal | Carbohydrates: 18g | Protein: 12g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 246mg | Potassium: 583mg | Fiber: 3g | Sugar: 7g | Vitamin A: 415IU | Vitamin C: 72mg | Calcium: 282mg | Iron: 1mg

This post was first published in January 2020. Updated in January 2021 with new ingredients photo, step-by-step photos and recipe tips.

The post Cauliflower Cheese appeared first on ProperFoodie.

Tiramisu is a light and airy, no bake, Italian dessert made with layers of creamy mascarpone and coffee dipped ladyfingers. This traditional tiramisu recipe is made in the authentic Italian way with whipped, raw eggs and mascarpone cheese.

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👩🏻‍🍳 Why make this recipe

This tiramisu recipe is made in the traditional way using raw eggs, mascarpone cheese and ladyfingers dipped in strong coffee. There is no cream, which helps to keep this recipe light and airy. I like to try and keep things as authentic as possible and this Tiramisu comes straight from Italy. The recipe is adapted from a chef who works at Tenuta Torciano; a little winery in Tuscany. We visited Torciano whilst on our Italian honeymoon in 2017.

Making tiramisu this way may not be to everyones taste. As this is a no bake dessert the eggs are actually raw when served. However, this is what makes this dessert so incredible and the best tiramisu always uses raw eggs and no cream. Below I will show you how to prepare the eggs and tiramisu dessert properly so that you feel confident about serving up this traditional tiramisu recipe.

Please note that young children, pregnant women and those who are clinically vulnerable should avoid foods containing raw eggs, including tiramisu. In general I recommend using fresh eggs that have a lion stamp (UK). If you are not UK based then you should try to use fresh, pasteurised eggs.

🥘 Ingredients

To make this traditional tiramisu recipe you will need:

Ingredient notes

Ladyfingers: Use hard, crisp sponge fingers (not soft). The traditional tiramisu biscuits that are used in a traditional tiramisu are called Savoiardi. I used a deep dish (23x18x7cm) for this recipe and so needed 48 ladyfingers across 3 layers. You may need more or less depending on the size and depth of your dish.

Strong coffee: Freshly brew the coffee and if you can, use an espresso machine or ground coffee in a cafetiere. If you don't have access to these you can substitute for instant coffee.

Coffee liqueur: Optional - leave out if you prefer. I like to use Tia Maria, but any coffee liqueur will do.

Mascarpone cheese: Choose a good quality, full fat mascarpone cheese.

Eggs: As mentioned above, the eggs in this recipe will remain raw so make sure to use fresh eggs with the lion stamp (UK). Or if not in the UK use fresh, pasteurised eggs.

Caster sugar: The caster sugar (or bakers sugar) is essential in this recipe. It is added to the egg yolks and when whisked together the yolks become thick and creamy. This is known and a sabayon.

Cocoa powder: For dusting on the top of the finished dessert. Leave this off if you prefer and simply scatter with grated chocolate.

Cadburys flake: I love to top my tiramisu with both cocoa powder and crumbled bits of cadburys flake chocolate. If you can't get any flake, just substitute with normal milk chocolate and grate over the top.

🔪 Step by step instructions

1. Start by separating the eggs, placing yolks in one bowl and whites in another. Make sure no yolk is mixed in with the whites.
2. Next set up a stand mixer with whisk attachment or use an electric hand whisk. Place the egg yolks and caster sugar into the mixer and whisk together on high for 5 minutes until the yolks are pale and creamy. 
3. Change the attachment on the mixer to the paddle (or use a spatula). Add the mascarpone to the creamed yolks and mix together until well combined and thick and creamy.
4. Transfer the mascarpone to separate large mixing bowl and clean out the stand mixer bowl. Reattach the whisk attachment (or use a clean mixing bowl and electric whisk). Add the egg whites to the mixer and whisk until stiff white peaks form.
5. Next add the whisked egg whites to the mascarpone mixture one third at a time. Use a spatular to gently fold the whites into the mixture in between each addition.
6. Now its time to build the tiramisu. Have the creamy mascarpone mixture ready to use along with a large rectangular dish for the tiramisu. In a smaller bowl mix together the coffee and coffee liqueur. Briefly dip each lady finger into the coffee mix then place in the bottom of the rectangular dish. Repeat until the base is covered with a lager of ladyfingers.
7. Next spoon about a third of the mascarpone mixture over the sponge fingers and smooth out to cover all the sponge using the back of a spoon. Add a second and then third layer of coffee dipped sponge fingers and mascarpone mixture. TIP: The layers in order from the bottom should be: ladyfingers, mascarpone, ladyfingers, mascarpone, lady fingers, mascarpone. If you prefer you can use a shallower dish and just do two layers.
8. Finish the tiramisu by dusting over cocoa powder and scattering over crumbled or grated chocolate.
9. Finally, wrap the tiramisu dish in cling film and place into the fridge to chill overnight. Tiramisu is best eaten the next day when the whole thing has chilled completely, the mascarpone cream has set and the sponge has softened.

💭 Expert tips

• This is a no bake dessert with raw eggs so make sure you use fresh, lion stamped (or pasteurised) eggs.
• Make absolutely sure no yolk goes into the egg whites, as this will stop the whites from whipping up into stiff peaks.
• Fold the mascarpone into the yolks using the paddle attachment on the stand mixer or using a spatula. Whisking may cause the mascarpone to curdle.
• Use hard, crisp sponge fingers (not soft sponge).
• Don't soak the ladyfingers for too long in the coffee. They literally just need a quick dunk in and out. If the sponge is too soggy the excess liquid will leak into the rest of the dessert.
• Once made, chill over night and eat the next day. Tiramisu is always best eaten on the second day when it has set and the sponge has softened.

❓ Frequently asked questions

🍨 Other dessert recipes

• Apple crumble
• Baileys Irish Cream with Coffee
• Banana Bread
• Bakewell Tart
• Cinnamon Swirls
• Lemon Drizzle Cake

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Traditional Tiramisu Recipe

Tiramisu is a light and airy, no bake, Italian dessert made with layers of creamy mascarpone and coffee dipped ladyfingers. This traditional tiramisu recipe is made in the authentic Italian way with whipped, raw eggs and mascarpone cheese.

Course afternoon tea, Dessert, party food, pudding, sweet, treat

Cuisine Italian

Prep Time 45 minutes minutes

Cook Time 0 minutes minutes

Chill in the fridge 8 hours hours

Total Time 8 hours hours 45 minutes minutes

Servings 8 People

Calories 627kcal

Author By: Debbie Jones

Equipment

• Small bowls to separate eggs
• Stand mixer or electric handheld whisk
• Large mixing bowl
• 23x18cm (9x7inch) rectangular serving dish (7cm/3inch depth)
• Small bowl for coffee mixture
• Sieve or duster for the cocoa powder
• Cling film (plastic wrap)

Ingredients

• 4 large fresh eggs with lion stamp or pasteurised
• 150 g caster sugar
• 500 g mascarpone cheese
• 300 ml strong coffee
• 100 ml Tia Maria or preferred coffee liqueur
• 2 packs Ladyfingers (400g) (to keep it traditional use Savoiardi)
• 1 teaspoon Cocoa powder
• 25 g Cadbury flake or milk chocolate broke up or grated

Metric - US Customary

Instructions

• Start by separating the eggs, placing yolks in one bowl and whites in another. Make sure no yolk is mixed in with the whites.
• Next set up a stand mixer with whisk attachment or use an electric hand whisk. Place the egg yolks and caster sugar into the mixer and whisk together on high for 5 minutes until the yolks are pale and creamy.
• Change the attachment on the mixer to the paddle (or use a spatula). Add the mascarpone to the creamed yolks and mix together until well combined and thick and creamy.
• Transfer the mascarpone to separate large mixing bowl and clean out the stand mixer bowl. Reattach the whisk attachment (or use a clean mixing bowl and electric whisk). Add the egg whites to the mixer and whisk until stiff white peaks form.
• Next add the whisked egg whites to the mascarpone mixture one third at a time. Use a spatular to gently fold the whites into the mixture in between each addition.
• Now its time to build the tiramisu. Have the creamy mascarpone mixture ready to use along with a large rectangular dish for the tiramisu. In a smaller bowl mix together the coffee and coffee liqueur. Briefly dip each lady finger into the coffee mix then place in the bottom of the rectangular dish. Repeat until the base is covered with a layer of ladyfingers.
• Next spoon about a third of the mascarpone mixture over the sponge fingers and smooth out to cover all the sponge using the back of a spoon. Add a second and then third layer of coffee dipped sponge fingers and mascarpone mixture. TIP: The layers in order from the bottom should be: ladyfingers, mascarpone, ladyfingers, mascarpone, lady fingers, mascarpone. If you prefer you can use a shallower dish and just do two layers.
• Finish the tiramisu by dusting over cocoa powder and scattering over crumbled or grated chocolate.
• Finally, wrap the tiramisu dish in cling film and place into the fridge to chill overnight. Tiramisu is best eaten the next day when the whole thing has chilled completely, the mascarpone cream has set and the sponge has softened.

Video

Notes

Does tiramisu have raw eggs? Traditional Italian tiramisu uses raw eggs as does this recipe. For safety it is advised that young children, pregnant women and those who are clinically vulnerable should avoid foods containing raw eggs, including tiramisu. In general, I recommend using fresh eggs that have a lion stamp (UK). If you are not UK based then you should try to use fresh, pasteurised eggs.

Can you substitute raw eggs in tiramisu? If you would prefer to not use raw eggs you can replace the egg whites with whipping cream (500 ml / 2 cups) and lightly cook the yolk and sugar. To cook the yolks, place the yolks and sugar in a glass mixing bowl and balance this on the top of a pan with a small amount of simmering water in the bottom (double boiler). Whisk the yolks and sugar over the pan allowing the steam to gently cook the yolk. Do not let the water touch the bottom of the bowl.

Why is my tiramisu watery? Watery tiramisu occurs when the sponge ladyfingers have been soaked in the coffee for too long. The excess coffee drains into the rest of the dessert during chilling and makes the whole thing watery. Remember to dunk the sponge fingers briefly in the coffee; in and out.

How to store? Once made wrap the tiramisu dish tightly in cling film and store in the fridge for up to 3 days. Tiramisu is always best eaten on the second day after it has chilled overnight.

Can you freeze tiramisu? Dairy does not freeze or defrost well so I don't recommend that you freeze this dessert.

Expert tips:

• Make absolutely sure no yolk goes into the egg whites, as this will stop the whites from whipping up into stiff peaks.
• Fold the mascarpone into the yolks using the paddle attachment on the stand mixer or using a spatula. Whisking may cause the mascarpone to curdle.
• Use hard, crisp sponge fingers (not soft sponge).
• Don't soak the ladyfingers for too long in the coffee. They literally just need a quick dunk in and out. If the sponge is too soggy the excess liquid will leak into the rest of the dessert.
• Once made, chill over night and eat the next day. Tiramisu is always best eaten on the second day when it has set and the sponge has softened.

Nutrition

Serving: 1eighth | Calories: 627kcal | Carbohydrates: 58g | Protein: 13g | Fat: 36g | Saturated Fat: 21g | Trans Fat: 1g | Cholesterol: 255mg | Sodium: 142mg | Potassium: 117mg | Fiber: 1g | Sugar: 26g | Vitamin A: 1272IU | Calcium: 125mg | Iron: 2mg

This post was first published in September 2017. Updated in March 2021 with an improved recipe, new images, step-by-step photos and recipe tips.

If you would like to access the original recipe you can do so here: Original Tiramisu recipe 2017

The post Traditional Tiramisu Recipe appeared first on ProperFoodie.

👩🏻‍🍳 Why make this recipe

Italian Pasta salad is one of those recipes that literally has everything going for it. Its easy to make, easy to store, great for meal prep and really useful for using up any leftovers.

The best thing about pasta salad is the variety of ingredients that can be used; from different types of pasta to numerous different fruits, vegetable and cheeses. Also, as its a cold dish, its easy to store in the fridge keeping everything lovely and fresh and crisp.

🥘 Ingredients

To make a large bowl of Italian pasta salad at home you will need:

Ingredient notes

Measurements: For the amounts required, see the recipe card below and use the toggle button to see the recipe in cups.

Pasta: This recipe uses wholegrain fusilli, but any type of small pasta will work well.

Tomatoes: Use fresh, vine ripened tomatoes. For an extra vibrant salad look for different colours of tomatoes (heritage/heirloom).

Mozzarella: A soft Italian cheese is essential for making this Italian pasta salad. Use small pearls of mozzarella or alternatively tear up a larger ball. Burrata is also a great option. Look for vegetarian alternatives if you are making a vegetarian salad.

Pecorino cheese: This is optional and can also be substituted with parmesan. Look for vegetarian alternatives if you are making a vegetarian salad.

Fresh basil and parsley: Fresh herbs are just the best taste in salads and I highly recommend using fresh basil at the very least. Especially in this Italian salad as it pairs perfectly with the tomatoes and mozzarella

Cannellini Beans: Beans are an optional extra and are used here to bulk out the salad and boost the protein content without adding meat.

❓ Frequently asked questions

🥗 Other delicious salad recipes

• Vietnamese Style Beef salad
• Roasted Cauliflower Salad
• Mango Avocado Salad
• Chicken Satay and Quinoa Salad
• Chicken Fajita Salad

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Italian Pasta Salad

A fresh and vibrant Italian pasta salad made with wholegrain pasta, juicy tomatoes and creamy mozzarella. This nutritious and full flavoured pasta salad is perfect for dishing out at lunches or parties and is great as an on the go snack or working lunch. Make this Italian Pasta salad recipe in just 15 minutes and enjoy topped with fresh basil and a homemade Italian dressing.

Course Dinner, lunch, party food

Cuisine Italian

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 450kcal

Author By: Debbie Jones

Equipment

• Large pan to cook pasta
• Large mixing bowl for the pasta salad
• Small bowl to make the dressing

Ingredients

For the Pasta Salad

• 250 g Wholewheat fusilli pasta dried uncooked
• 500 g heritage and/or baby tomatoes roughly chopped
• 100 g cucumber chopped into small cubes
• 80 g Red bell pepper chopped into small cubes
• 60 g Black olives halved
• 100 g Mozzarella pearls or large ball torn up
• Handful of basil leaves roughly torn
• Handful of fresh parsley finely chopped
• Half tin of cannellini beans optional

For the Italian Dressing

• 2 tablespoon extra virgin olive oil
• 1 tablespoon apple cider vinegar or any alternative cider vinegar
• 1 teaspoon Honey
• 1 teaspoon Wholegrain mustard
• ½ a lemon
 juiced
• 1 teaspoon Italian seasoning

Toppings

• 25 g Freshly grated pecorino cheese or alternative hard cheese
• Extra basil leaves

Metric - US Customary

Instructions

• Cook the pasta in boiling water for 10 minutes until al dente (or according to packet instructions). Place the cooked pasta and pasta salad ingredients in a large mixing bowl and toss together well.
  250 g Wholewheat fusilli pasta dried, 500 g heritage and/or baby tomatoes roughly chopped, 100 g cucumber chopped into small cubes, 80 g Red bell pepper chopped into small cubes, 60 g Black olives halved, 100 g Mozzarella pearls or large ball torn up, Handful of basil leaves roughly torn, Handful of fresh parsley finely chopped, Half tin of cannellini beans
• In a small bowl mix together olive oil, apple cider vinegar, honey, wholegrain mustard, lemon juice and Italian seasoning.
  2 tablespoon extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon Honey, 1 teaspoon Wholegrain mustard, ½ a lemon
 juiced, 1 teaspoon Italian seasoning
• Pour the dressing over the pasta salad and mix in.
• Top with freshly grated pecorino and basil leaves.
  25 g Freshly grated pecorino cheese, Extra basil leaves

Video

Notes

How to store? Pasta salad will last 3 to 4 days if covered with a sealable lid or cling film and kept in the fridge. This recipe a great option for meal prep and will easily provide meals for 3 or 4 days.

How to you stop cooked pasta from sticking together? To ensure the pasta doesn't stick together make sure the cooking water is boiling and stir the pasta well as soon as its placed into the water. After cooking rinse under cold water. If you aren't using the pasta right away it may eventually start to stick together. All you need to do is rinse the pasta under cold water again and toss until the pieces separate.

Can this recipe be made in advance? Yes pasta salad can be made up to 3 days in advance then covered and stored in the fridge until ready to serve.

Pasta: This recipe uses wholegrain fusilli, but any type of small pasta will work well.

Tomatoes: Use fresh, vine ripened tomatoes.

Mozzarella: A soft Italian cheese is essential for making this Italian pasta salad. Use small pearls of mozzarella or alternatively tear up a larger ball. Burrata is also a great option. Look for vegetarian alternatives if you are making a vegetarian salad.

Pecorino cheese: This is optional and can also be substituted with parmesan. Look for vegetarian alternatives if you are making a vegetarian salad.

Fresh basil and parsley: Fresh herbs are just the best taste in salads and I highly recommend using fresh basil at the very least. Especially in this Italian salad as it pairs perfectly with the tomatoes and mozzarella.

Cannellini Beans: Beans are an optional extra and are used here to bulk out the salad and boost the protein content without adding meat.

Tips:

• For extra colour use green, red, orange and yellow tomatoes. Heritage or heirloom tomatoes are usually the best option.
• Make sure the cooked pasta is fully cooled before adding to the salad. To do this, drain into a sieve then rinse in cold water until the pasta is cold to the touch. There are 2 reasons for doing this. Firstly, to stop the cooking process and ensure the pasta doesn't go soggy. Secondly, to make sure that the rest of the ingredients stay crisp and fresh.
• If you are cooking pasta for a warm dish, then it is not necessary to rinse the pasta. Instead add straight to the sauce like in this salmon pasta recipe or this salmon and prawn linguine.

Nutrition

Serving: 296g | Calories: 450kcal | Carbohydrates: 61g | Protein: 19g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 417mg | Potassium: 553mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2061IU | Vitamin C: 63mg | Calcium: 250mg | Iron: 5mg

This post was first published in Aug 2019. Updated in Sept 2021 with an improved photos, and new step by step instructions and expert tips.

The post Italian Pasta Salad appeared first on ProperFoodie.

👩🏻‍🍳 Why make this recipe

With autumn comes the changing of the weather and leaves and the need for more comforting and warming dishes comes about. So its out with the basil and in with the celery leaf, out with the pine nuts and in with the walnut to create this delicious autumnal pesto. Celery and walnut pesto is less aromatic than a basil pesto recipe, with more of an earthy flavour. Its perfectly balanced to go with autumnal dishes such as roasted root veggies, baked sweet potatoes, warming and creamy lasagnas and even plump, little ravioli parcels.....there's plenty of ideas to go at.

The celery leaf is also great to use up in soup recipes: celery, apple and blue cheese garden soup post 

The autumnal vibe of this recipe was inspired by our latest trip to Italy. Did we eat a lot whilst we were there?.... Yes, of course, we ate a tonne. Did we care that we were meant to be there to plan our wedding and not eat all of Italy's pasta in one sitting? No, not one bit.

🥘 Ingredients

To make this walnut pesto recipe you will need:

• Celery leaves roughly chopped
• Walnut oil
• Garlic cloves roughly chopped
• Walnuts
• Green apples cored and diced
• Mint leaves
• Edamame beans
• Parmesan grated
• Salt
• Cider vinegar

Ingredient notes

Measurements: For the amounts required, see the recipe card below and use the toggle button to see the recipe in cups.

Celery leaves: can be replaced with celery stems but make sure to peel the outer edge to remove any stringy bits first.

Edamame beans: are optional but will add extra protein and give the pesto a more robust texture.

Walnuts: are the best option for this recipe but if you can't get hold of any a good substitute would be pecans.

Parmesan: For a vegetarian version replace parmesan with vegetarian cheese.

⛪ Our wedding

But yes......our wedding!! Thats right - this massive thing that seems to be gobbling up my time at the moment, but something that I've failed to talk about on here. So next year, Ben and I will be married in the beautiful surroundings of the Italian countryside, following on from our engagement last year whilst we were in Pienza!

Of course the plans so far for the wedding are lots of pasta, risotto, wine and a good bunch of laughter and happy times. Excited doesn't even begin to describe where I am at with this right now. There's still lots of planning to be sorted, and I'm sure a great deal of stress to cope with but I can't wait to get back to Italy next year and become Mrs Jones :-O

🍹Autumn holiday

But back to the trip we've just had: A holiday abroad in autumn is just simply magical. All the trees are changing and brandishing fiery reds or warming oranges, the mornings have a slight chill which brings a mysterious mist and subtle sunrises. The birds are also aware of the changes and migrate above the skies or dance in pretty patterns through the trees.

Grapevines are usually harvested for their annual fruits at this time of year, but some vineyards have vines that flower a little later so are still flush with huge bunches of juicy grapes. A glorious site and I really do hope that next year we can get wedding pictures amongst grapevines with cascading bunches of grapes 🙂

The autumnal produce of Italy from peaches and beetroot to truffles and cabbage, meant that we had some stunning plates of food. Of course there was the usual mountain of cheese and cold cuts, but there was also plenty of inspiration for me with dishes like: sea bream baked with paprika and radicchio; suckling pig with apples, raisins and cabbage; shredded beetroot chutney; fresh pappardelle pasta with a creamy mushroom sauce and fresh truffle; the glorious and ubiquitous apricot breakfast tart; sea bream and lime tortelloni with burrata cheese; and of course walnut pesto. I just had to have a go at making my own version of this incredible pesto! 

📖 Recipe

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Celery, Apple and Walnut Pesto

Sweet and earthy walnut pesto recipe made with juicy apples, crunchy walnuts and fresh celery leaves. This recipe is great for using up the leaves on top of your celery and can be whizzed up in just 5 minutes.

Course Appetizer, condiment, dip, party food, side, Snack

Cuisine Italian

Diet Vegetarian

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 10 portions

Calories 211kcal

Author By: Debbie Jones

Equipment

• Small blender or food processor
• Grater

Ingredients

• 100 g Celery leaves roughly chopped
• 150 ml Walnut oil
• 100 ml water
• 2 Garlic cloves roughly chopped
• 50 g Walnuts
• 85 g Green apples cored and diced
• 10 g Mint leaves
• 50 g Edamame beans
• 75 g Parmesan grated
• Pinch of Salt
• Teaspoon Cider vinegar

Metric - US Customary

Instructions

• Place the celery leaves, garlic cloves, walnuts, chopped apples, mint leaves, beans, salt and cider vinegar into a blender or food processor. Add half of the water and half of the walnut oil.
  100 g Celery leaves, 150 ml Walnut oil, 100 ml water, 2 Garlic cloves, 50 g Walnuts, 85 g Green apples, 10 g Mint leaves, 50 g Edamame beans, Pinch of Salt, Teaspoon Cider vinegar
• Pulse into a paste adding more water or oil if needed.
• Grate the parmesan and stir in a bit at a time until you are happy with the taste and texture.
  75 g Parmesan
• Taste and add more salt, parmesan or oil depending on the taste and consistency you are after.

Notes

How to store? Transfer the pesto to a sealable jar or container. Store in the fridge for up to 2 weeks or freeze for up to 3 months. To defrost leave on the side overnight. If freezing I recommend freezing small amounts in small containers so you can defrost as much or as little as you need.

What to serve with walnut pesto? This pesto is great stirred through pasta, rice, couscous, quinoa or any other kind of grain. I also love to use it as a topping on roasted sweet potato, chargrilled veggies and pan fried chicken or fish.

Celery leaves: can be replaced with celery stems but make sure to peel the outer edge to remove any stringy bits first.

Edamame beans: are optional but will add extra protein and give the pesto a more robust texture.

Walnuts: are the best option for this recipe but if you can't get hold of any a good substitute would be pecans.

Parmesan: For a vegetarian version replace parmesan with vegetarian cheese.

Nutrition

Serving: 10portions | Calories: 211kcal | Carbohydrates: 3g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 143mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 158IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

The post Celery, Apple and Walnut Pesto appeared first on ProperFoodie.

Raspberry and lemon muffins made in the traditional way for a perfectly light, crumbly and moist finish.

Find out how to make the perfect muffin mix without splitting the mixture and get these delicious raspberry muffins made and baked in just 1 hour!

Plus get the recipe for a zesty, lemon buttercream topping.

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🥘 Ingredients

To make raspberry and lemon muffins with lemon buttercream you will need:

Ingredient notes

Measurements: For the amounts required, see the recipe card below and use the toggle button to see the recipe in cups.

Flour: This recipe uses UK self raising flour, which is different to the USA version. If you don't have this type of flour, it can be substituted for: 250g (2 cups) of all purpose flour + 1 level teaspoon of baking powder. For more info see this article on how to make self raising flour.

Caster Sugar: The caster sugar (or bakers sugar) is added to the recipe to make the muffins sweet. Caster sugar is the best option as it dissolves quickly and produces a nice even flavour throughout the raspberry muffins. Either white or brown caster sugar can be used.

Icing sugar and unsalted butter: These are required to make the butter cream. A squeeze of lemon juice is added to make lemon flavoured buttercream. However, the buttercream is completely optional and these muffins are just as good served on their own.

Raspberries: The fresh raspberries could be swapped for your preferred soft fruit/berry. Why not try with blueberries for delicious blueberry and lemon muffins.

Lemons: Optional, leave out if you would prefer to just make raspberry muffins without lemon. The zest of the lemons is added to the muffin mixture and is also sprinkled on the top once baked. For no lemon-raspberry muffins, just omit these steps from the recipe.

📖 Recipe

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Raspberry and Lemon Muffins

Light and moist raspberry and lemon muffins. Made in the traditional way with fresh raspberries, lemon zest and lemon buttercream.

Course afternoon tea, Dessert, party food, pudding, Snack, sweet, treat

Cuisine British

Diet Vegetarian

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 12 muffins

Calories 457kcal

Author By: Debbie Jones

Equipment

• Muffin cases and muffin tray
• Stand mixer or electric hand-held whisk
• Piping bag and star-shaped metal nozzle for swirling on the buttercream

Ingredients

For the raspberry muffins

• 150 g soft unsalted butter
• 150 g light brown caster sugar
• 3 medium eggs
• 150 g sifted self raising flour
• 2 lemons zested
• 200 g fresh raspberries
• Extra lemon zest for topping

For the lemon buttercream

• 200 g soft unsalted butter
• 400 g white icing sugar
• Squeeze of lemon juice

Metric - US Customary

Instructions

• Preheat the oven to 150 degrees C, Fan. Cube 150g of soft butter and add to the stand mixer bowl (or a mixing bowl if using an electric whisk). Next add the caster sugar and use the beater blade attachment, or electric whisk, to cream together the sugar and butter. Mix for a few minutes on the highest setting until the mixture is light and creamy.
• Next whisk the three eggs together and whilst the mixer is still on high gradually add the eggs into the mix. Add a spoonful of flour from time to time if it looks like the mixture might split.
• Once all the egg is incorporated, removed the bowl from the stand mixer and add the sifted, self raising flour and lemon zest. Use a spatula to fold in gently.
• Place muffin cases in the muffin tray and spoon the mixture into each case. Leave plenty of space for the muffins to rise by filling each case halfway.
• Next wash and halve the raspberries and carefully push 4 or 5 raspberry halves into the mixture of each muffin.
• Place the muffins into the centre of the oven and bake for 30 minutes or until the tops have turned golden brown all over. Remove from the oven and set on a wire rack to cool.
• Whilst the muffins are cooling, prepared the buttercream. Clean out your mixer bowl and set back on the stand (alternatively use a bowl and electric whisk). Cube 200g of soft butter and add to the mixer or bowl along with the icing sugar.
• Use the beater attachment again (or electric whisk) and start the mixer on a low setting. This gives the icing sugar chance to mix in without covering you in icing dust. Once the icing and butter have started to combine, turn the mixer to high and leave for a few minutes until light and creamy. Add a squeeze of lemon juice and mix again for 2 more minutes. Taste and add more lemon juice if desired.
• Transfer the buttercream to a piping bag with star nozzle. Check the muffins are fully cooled then swirl on the buttercream. Serve with any leftover raspberries and with extra lemon zest sprinkled on top.

Notes

How to tell if the muffins are baked though? The muffins will be done if they are gold brown on top and appear firm but springy on top. Or an inserted toothpick will come out clean. How to store? Once completely cooled the raspberry muffins (with or without buttercream) can be stored in an air tight container for 3-4 days.

What to serve with muffins? If you aren't a fan of buttercream why not try these raspberry muffins with cream, ice cream, mascarpone, yogurt, honey or chocolate sauce.

What other ingredients could I add to these muffins? To really boost the flavour of these muffins try adding to or substituting the raspberries or lemon zest with different ingredients. For example: chocolate chips, chocolate spread, poppy seeds, cinnamon, ground nutmeg, chopped nuts or other fruits such as banana, chopped mango, blueberries, dried apricot or glazed cherries.

Top tips:

• For both the muffins and the buttercream bring your butter to room temperature and make sure it is nice and soft before you begin.
• Adding the eggs can cause the muffin mixture to split. Make sure to add the eggs as slowly as you can particularly towards the end. If the mix looks like its split, add a spoonful of the flour to help bring it back together.
• Mixing the flour too quickly into the muffin mix will remove the air and reduce the rise during baking. So use a spatula, fold the flour in gently and take your time.
• Adding the raspberries to the mixture once its spooned into the cases helps to keep them intact and keeps them juicy and full of flavour. Mixing them in would cause the raspberries to break and the juice to run into the cake mix, so diluting their taste.
• Check your muffins are fully cooled before adding the buttercream. If they are still warm the buttercream will melt and run. 



Nutrition

Serving: 82g | Calories: 457kcal | Carbohydrates: 57g | Protein: 3g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 20mg | Potassium: 61mg | Fiber: 1g | Sugar: 46g | Vitamin A: 794IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

This post was first published in Mar 2017. Updated in July 2021 with an improved recipe and photos, and new step by step instructions and expert tips.

The post Raspberry and Lemon Muffins appeared first on ProperFoodie.

Roasted cauliflower salad with a lemon herb dressing. Nutty quinoa mixed with roasted cauliflower and chickpeas. Great for batch cooking and making in advance. This cauliflower salad is packed full of nutrients and tasty ingredients, with everything you need to fill you up and keep you feeling satisfied for the rest of the day.

👩🏻‍🍳 Why make this recipe

This roasted cauliflower salad is all about making a few healthy ingredients taste good together. The charred cauliflower and lemon infused quinoa mix together to create the base for a nutritious and full flavoured salad. Its easy to prepare and once made it can be stored in the fridge and used over several days.

🥘 Ingredients

To make this cauliflower salad recipe you will need:

Ingredient notes

See recipe card at the bottom for full recipe and ingredients quantities.

Quinoa: Can be with your preferred grain. For a similar favour and nutrient content replace with brown rice. Or try with white rice, wild rice, couscous, barley buckwheat or bulgur wheat.

Chickpeas: Optional. Can be substituted for another pulse or bean.

Apple: Apple adds a sweet flavour to this citruses salad, which pairs perfectly with the crunchy hazelnuts and earthy quinoa. Can be substituted for your preferred fruit, try with dried cranberries, chopped mango or halved grapes.

Parsley: Optional but helps to brighten up the flavour and appearance of the salad

Hazelnuts: optional, leave out if your prefer or replace with another type of nut such as cashews, walnuts, almonds or peanuts.

Lemon, oil, dijon and creme fraishe: all of these are needed to make the salad dressing. If you prefer, swap for a salad dressing of your choosing.

🔪 Step by step instructions

1. Pre heat oven to 200 degrees C. Chop the florets off the main stem of the cauliflower then chop into smaller bitesized pieces.
2. Place chopped cauliflower florets in a bowl along with the drained chickpeas, oil, salt and pepper and lemon juice.
3. Toss together well with your hands then transfer to a baking tray and bake in the preheated  oven for 30 minutes, shuffling the mixture half way through.
4. Whilst the cauliflower is cooking place the quinoa in small saucepan with a wedge of lemon and covered with double the amount water. Simmer on medium heat for 15 minutes.
5. With the cauliflower in the oven and the quinoa cooking in the pan, the dressing can be prepared. In a small bowl or container mix together the oil, mustard, creme fraiche, parsley, salt and lemon juice. Chill in the fridge until ready to serve.
6. After the quinoa has been simmering for 15 minutes, take off the heat but do not remove the lid. Set to one side and leave with the lid on for 10 minutes.
7. When the cauliflower is cooked remove from the oven and transfer to a large bowl. Remove the lid from the quinoa and discard the wedge of lemon. Fluff up the quinoa with a fork and then add to the bowl alongside the cauliflower. Next add the chopped apple, hazelnuts, fresh parsley and half of the dressing.
8. Mix together well then serve with the remaining dressing.

💭 Expert tips

• Cut cauliflower up on the tray that you intend to roast it on so that the bits of cauliflower are caught on the tray (makes it quicker and easier when cleaning up).
• Roughly chop the cauliflower into bit size chunks. Try not to chop into tiny pieces as these can become mushy upon cooking.
• Chop the apple up just before mixing into the salad to keep it fresh and prevent any browning.
• The dressing for this recipe takes seconds to put together and really does transform the salad. The more you make - the better!! Place all the dressing ingredients into a small dish and mix together with a spoon...... Super easy and very tasty. I like to mix half of the dressing directly into the salad and leave the other half to drizzle on top.

❓ Frequently asked questions

📖 Recipe

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Roasted Cauliflower Salad

Roasted cauliflower salad with a lemon herb dressing. Nutty quinoa mixed with roasted cauliflower and chickpeas. Great for batch cooking and making in advance. This salad is packed full of nutrients and tasty ingredients, with everything you need to fill you up and keep you feeling satisfied for the rest of the day.

Course lunch, Main Course, Salad

Cuisine British

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Calories 286kcal

Author By: Debbie Jones

Ingredients

For the roasted Cauliflower:

• 1 large cauliflower 700g
• 1 Small tin of chickpeas 210g tin, 130g drained
• 1 tablespoon Olive oil
• Salt and pepper
• ½ a lemon juiced

For the Quinoa:

• 160 g dried Quinoa
• ¼ of a lemon

For the Dressing:

• 1 tablespoon Olive oil
• 2 teaspoon Dijon mustard
• 2 tablespoon Creme Fraiche
• 15 g Freshly chopped parsley
• Pinch of salt
• ½ a lemon juiced

For the salad:

• 1 red apple chopped into cm cubes
• 50 g chopped hazelnuts
• 15 g freshly chopped parsley
• Extra lemon wedges to serve

Metric - US Customary

Instructions

• Pre heat oven to 200 degrees C. Remove the outer green leaves from the cauliflower and use a large knife to chop the florets off the main stem and then chop into smaller bitesized pieces.
• Place chopped cauliflower florets in a bowl along with the drained chickpeas, oil, salt and pepper and lemon juice.
• Toss together well with your hands then transfer to a baking tray and bake in the preheated oven for 30 minutes, shuffling the mixture half way through.
• Whilst the cauliflower is cooking place the quinoa in small saucepan with a wedge of lemon and covered with double the amount water. Place the pan on a medium heat and bring to the boil, then place on a lid and simmer for 15 minutes.
• With the cauliflower in the oven and the quinoa cooking in the pan, the dressing can be prepared. In a small bowl or container mix together the oil, mustard, creme fraiche, parsley, salt and lemon juice. Chill in the fridge until ready to serve.
• After the quinoa has been simmering for 15 minutes, take off the heat but do not remove the lid. Set to one side and leave with the lid on for 10 minutes.
• When the cauliflower is cooked remove from the oven and transfer to a large bowl. Once the quinoa has been sitting for 10 minutes, remove the lid and discard the wedge of lemon. Fluff up the quinoa with a fork and then add to the bowl alongside the cauliflower. Next add the chopped apple, hazelnuts, fresh parsley and half of the dressing.
• Mix together well then serve with the remaining dressing.

Video

Notes

Why should I roast the cauliflower? This recipe makes the most of the roasted flavour of cauliflower. Boiling cauliflower will cook it, but it won't have the same flavour as roasted cauliflower. Roasting cauliflower not only locks in flavour but also lock in its nutrients.

How to store? This salad is excellent for a bit of meal prep. Once made, place in one large bowl and cover or divide up into sealable containers. Keep in the fridge for up to 3 days. Great for making up on a Sunday and having ready for weekday lunches or as a side for your evening meals.

TIPS:

• Cut cauliflower up on the tray that you intend to roast it on so that the bits of cauliflower are caught on the tray (makes it quicker and easier when cleaning up).
• Roughly chop the cauliflower into bit size chunks. Try not to chop into tiny pieces as these can become mushy upon cooking.
• Chop the apple up just before mixing into the salad to keep it fresh and prevent any browning.
• The dressing for this recipe takes seconds to put together and really does transform the salad. The more you make - the better!! Place all the dressing ingredients into a small dish and mix together with a spoon...... Super easy and very tasty. I like to mix half of the dressing directly into the salad and leave the other half to drizzle on top.

Nutrition

Serving: 300g | Calories: 286kcal | Carbohydrates: 36g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 65mg | Potassium: 693mg | Fiber: 8g | Sugar: 7g | Vitamin A: 451IU | Vitamin C: 69mg | Calcium: 70mg | Iron: 3mg

This post was first published in Jan 2019. Updated in July 2021 with improved recipe and photos, and new step by step instructions and expert tips.

The post Roasted Cauliflower Salad appeared first on ProperFoodie.

Easy to make healthy banana bread, baked fresh at home with wholegrain spelt flour, honey and olive oil. The mixture is easy to prepare and can be ready in just 10 minutes! This delicious banana bread bakes with a perfect rise, a moist crumbly finish, and has a scattering of nuts for that extra boost in healthy fats.

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👩🏻‍🍳 Why make this recipe

With a simple method that requires only 10 minutes of prep time, this is a great dessert for when you have mouths to feed and time to save! Theres no need for any mixers and theres certainly no concerns over adding eggs too quickly or mixtures splitting. Just mix together the ingredients, pour into a lined loaf tin and bake. Super simple.

The ingredients in this recipe are also super healthy and include honey instead of refined sugar, oil instead of butter, and a mix of ground almonds and organic wholegrain spelt flour instead of plain white flour. This healthy banana bread also has an extra egg white and a teaspoon of organic apple Cider Vinegar. The end product: a wholesome, flavourful, nutritious and no mess banana bread treat.

🥘 Ingredients

To make this healthy banana bread recipe you will need:

Ingredient notes

Bananas: Use bananas that are ripe and soft. Bananas that are underripe will be harder to mash up and less sweet

Ground cinnamon and nutmeg: spices work wonderfully well in banana bread and add a warming sweet and woody flavour. However, you can leave these out or replace with your preferred spices.

Apple cider vinegar: If you can't get hold of any replace with lemon juice.

Wholegrain spelt flour: Any type of wholegrain flour will work here. If you prefer you can replace with your preferred type of flour (gluten free, rye, almond). For a standard banana bread loaf opt for plain flour.

Ground almonds: If you don't have ground almonds or would prefer not use, then replace with the same amount of flour.

Toppings: Topping options could include nuts and seeds, dried banana chips, pieces of fresh banana or a whole banana sliced in half length ways and positioned on top with the inside facing upwards. Place all topping on the top of the cake mix before being baked.

🔪 Step by step instructions

1. Start by pre-heating the oven to 165 degrees C. Then lightly grease a loaf tin and line with strip of greaseproof paper (should be as wide as the length of the tin) (Paper just needs to cover the base and the 2 long inner sides). Peel the bananas and place in a large mixing bowl. Use a fork to mash the bananas to a rough pulp (no need for the banana to be pureed as a few lumpy pieces adds to the texture and flavour).
2. Next add in all the other wet ingredients: 6tbsp honey, 2 eggs and one egg white, 1 teaspoon vanilla extract, 1 teaspoon apple cider vinegar (or lemon juice), and 3 tablespoon of olive oil. Whisk together until fully combined.
3. Next add all the dry ingredients, apart from the flour, to the wet mixture: 50g ground almonds, 1 teaspoon cinnamon, ½ teaspoon nutmeg, 1 teaspoon bicarbonate of soda. Use a rubber spatula or wooden spoon to gently stir together.
4. Lastly add the wholegrain spelt flour (or other variety of wholegrain flour) to the bowl and fold in gently using the spatula.
5. Carefully pour the banana bread mixture into the lined loaf tin and sprinkle over the flaked almonds and chopped walnuts. Alternative fold the nuts into the mixture before transferring to the tin. Place the loaf tin in the centre of the pre-heated oven. Bake for 50 minutes until golden brown and a inserted skewer comes out clean.
6. Remove from the oven and allow to stand for a minute or two before removing from the tin and placing on a cooling rack. When completely cool, remove the greaseproof paper, slice and serve.

💭 Expert tips

• For gluten free banana bread replace the wholegrain flour with gluten free flour and check the labels of all other ingredients for any traces of gluten.
• Use the nuts as a topping or stir into the cake mixture before pouring into the tin. Or if you prefer leave out altogether.

❓ Frequently asked questions

📖 Recipe

Print

Healthy Banana Bread

Easy to make healthy banana bread, baked fresh at home with wholegrain spelt flour, honey and olive oil. The mixture is easy to prepare and can be ready in just 10 minutes! This delicious banana bread bakes with a perfect rise, a moist crumbly finish, and has a scattering of nuts for that extra boost in healthy fats.

Course afternoon tea, Breakfast, Dessert, party food, Snack

Cuisine American

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 10 slices

Calories 238kcal

Author By: Debbie Jones

Equipment

• Large mixing bowl
• Whisk
• Rubber spatula or spoon
• Loaf tin lined with greaseproof paper
• Cooling rack

Ingredients

• 2 Large ripe bananas or 3 small
• 6 tablespoon Honey
• 2 Large eggs
• 1 Egg white
• 1 teaspoon Vanilla extract
• 1 teaspoon Apple cider vinegar or lemon juice
• 3 tablespoon Olive oil
• 50 g Ground almonds
• 1 teaspoon Ground cinnamon
• ½ teaspoon ground nutmeg
• 1 teaspoon Bicarbonate of soda
• 175 g Wholegrain spelt flour or any other variety of wholegrain flour
• 10 g Flaked almonds Topping - optional
• 25 g Chopped walnuts Topping - optional

Metric - US Customary

Instructions

• Start by pre-heating the oven to 165 degrees C. Then lightly grease a loaf tin and line with strip of greaseproof paper (should be as wide as the length of the tin) (Paper just needs to cover the base and the 2 long inner sides). Peel the bananas and place in a large mixing bowl. Use a fork to mash the bananas to a rough pulp (no need for the banana to be pureed as a few lumpy pieces adds to the texture and flavour).
• Next add in all the other wet ingredients: 6 tablespoon honey, 2 eggs and one egg white, 1 teaspoon vanilla extract, 1 teaspoon apple cider vinegar (or lemon juice), and 3 tablespoon of olive oil. Whisk together until fully combined.
• Next add all the dry ingredients, apart from the flour, to the wet mixture: 50g ground almonds, 1 teaspoon cinnamon, ½ teaspoon nutmeg, 1 teaspoon bicarbonate of soda. Use a rubber spatula or wooden spoon to gently stir together.
• Lastly add the wholegrain spelt flour (or other variety of wholegrain flour) to the bowl and fold in gently using the spatula.
• Carefully pour the banana bread mixture into the lined loaf tin and sprinkle over the flaked almonds and chopped walnuts. Alternative fold the nuts into the mixture before transferring to the tin. Place the loaf tin in the centre of the pre-heated oven. Bake for 50 minutes until golden brown and a inserted skewer comes out clean.
• Remove from the oven and allow to stand for a minute or two before removing from the tin and placing on a cooling rack. When completely cool, remove the greaseproof paper, slice and serve.

Video

Notes

Bananas: Use bananas that are ripe and soft. Bananas that are underripe will be harder to mash up and less sweet

Ground cinnamon and nutmeg: spices work wonderfully well in banana bread and add a warming sweet and woody flavour. However, you can leave these out or replace with your preferred spices.

Apple cider vinegar: If you can't get hold of any replace with lemon juice.

Wholegrain spelt flour: Any type of wholegrain flour will work here. If you prefer you can replace with your preferred type of flour (gluten free, rye, almond). For a standard banana bread loaf opt for plain flour.

Ground almonds: If you don't have ground almonds or would prefer not use, then replace with the same amount of flour.

Gluten free banana bread: For gluten free banana bread replace the wholegrain flour with gluten free flour and check the labels of all other ingredients for any traces of gluten.

What other ingredients you can add to banana bread? To add a boost of flavour to your banana bread try topping with or mixing in walnuts, chopped hazelnuts, pistachio nuts or pecan nuts. Or why not try mixing in nutella or peanut butter. If you're not a massive fan of nuts you could try blueberries, chopped dates, chocolate chips, dried banana, fresh banana sliced in half, sultanas, black sesame seeds, sunflower seeds, orange peel or lime zest.

How to store? Banana bread will keep well and stay moist for at least 3-4 days if stored correctly. Wrap the banana bread in two layers of cling film or foil. Then store in a sealed, container at room temperature.

Nutrition

Serving: 75g | Calories: 238kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 131mg | Potassium: 143mg | Fiber: 4g | Sugar: 14g | Vitamin A: 73IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg

This post was first published in July 2019. Updated in May 2021 with improved step by step instructions and expert tips.

Please note that this post contains affiliate links to products I am recommending (apple cider vinegar and wholegrain spelt flour), which means if you click this link and then go on to purchase the product, I will receive a small percentage – this will not affect the amount you pay. I will only ever link to and promote products that I have tried and tested myself.

The post Healthy Banana Bread appeared first on ProperFoodie.

Homemade Thai red curry paste, full flavoured and whipped up in just 10 minutes. Use this easy Thai paste recipe in the base of a lovely homemade Thai red curry or jar it up and keep it in the fridge or freezer until its needed.

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👩🏻‍🍳 Why make this recipe

Most curry recipes will call for some kind of curry paste, whether thats homemade or out of a jar grabbed off the supermarket shelf. Theres nothing wrong with the latter if you're short on time and ingredients. However, you just can't beat fresh homemade curry paste. Not only does it taste amazing but the fragrant aromas that fill the kitchen are just too good to miss.

This paste takes just 10 minutes to make and its the best base for making a tasty, Thai red curry. Its also the starting point for making Thai yellow paste, Massaman curry paste, Massaman curry, Panang curry and Jungle curry. So all the more reason to make plenty of this amazing Thai red curry paste.

This recipe is adapted from the Thai recipes I made in 2012 in Thailand when attending the Siam Rice cookery school in Chang Mai, Northern Thailand.

🥘 Ingredients

To make this easy Thai red curry paste recipe you will need:

Ingredient notes

Red chillies: The chillies used here will ultimately determine how hot your curry is. So if you like it spicy then use hotter chillies. For Thai red Curry paste, red chillies are required. Use the smaller, thinner finger chillies for extra heat or use the larger red chillies for a milder flavour. If you would prefer no spice at all then just replace the chillies with red bell pepper (capsicum).

Ginger: If you can get hold of galangal (Thai ginger) then definitely use that here. If not, ginger paste, jarred ginger or standard fresh ginger is just fine.

Ground Coriander: Coriander is a great flavour in Thai paste and so I don't recommend that you substitute or leave it out. This recipe uses just ground coriander but feel free to add a bit of fresh coriander as well for a bit of extra flavour and a burst of colour.

Garlic: Use garlic paste or 2 cloves of garlic, if preferred.

Lemongrass: You can substitute this for jarred lemongrass if preferred.

🔪 Step by step instructions

1. Start by preparing the ingredients: Roughly chop the shallots, red chillies (seeds removed), and lemongrass, and peel and slice the garlic and ginger (if using fresh).
2. Set up a small blender or smoothie maker. Then add all of the ingredients plus 1 tablespoon of water.
3. Start the blender and blend until a thick, smooth paste has formed. If the blender has trouble getting going add another tablespoon of water. Make sure to only add small amounts of water otherwise your paste will be too thin.
4. Use the paste to make a Thai red Curry or transfer to a jar or sealable containers and refrigerate for 1 week or freeze for up to 3 months.

💭 Expert tips

• Blending the paste: Use a small blender to make the Thai red paste. If the ingredients don't blend together easily then add a bit of water or olive oil to help get it going. Only add small amounts (1 tbsp) of water or oil each time. Too much and the paste will become thin and runny.
• Make in advance: Curry pastes are great to make in advance as they store easily and can be used directly in whatever curry you are making as soon as you are ready to make it. I like to batch make my curry pastes and then split into small containers. Each container has enough to make one curry for 2-4 people (3-4 tbsp). These can be stored in the fridge or freezer and then called upon when needed. Frozen paste can be microwaved for a minute or two and can then be used right away.
• Scaling this recipe: The ingredients for this recipe will make around 6 tablespoons of Thai red curry paste. To make more just increase the amounts of ingredients. Doubling the ingredients will produce 12 tablespoons.

❓ Frequently asked questions

📖 Recipe

Print

Thai Red Curry Paste

Homemade Thai red curry paste, full flavoured and whipped up in just 10 minutes. Use this easy Thai paste recipe in the base of a lovely homemade Thai red curry or jar it up and keep it in the fridge or freezer until its nee

Course Main Course, meal prep, paste

Cuisine Thai, Thailand

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Total Time 10 minutes minutes

Servings 6 tablespoon

Calories 39kcal

Author By: Debbie Jones

Equipment

• Small blender or smoothie maker

Ingredients

• 100 g Shallots
• 1 tablespoon garlic paste or 2 garlic cloves
• 10 g jarred ginger pieces or 10g piece of fresh ginger
• 2 large red chillies
• 1 stalk lemongrass
• 5 kaffir lime leaves
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• ½ tablespoon olive oil
• 1 teaspoon fish sauce
• 1 or 2 tablespoon of water if needed for blending

Instructions

• Start by preparing the ingredients: Roughly chop the shallots, red chillies (seeds removed), and lemongrass, and peel and slice the garlic and ginger (if using fresh).
• Set up a small blender or smoothie maker. Then add all of the ingredients plus 1 tablespoon of water.
• Start the blender and blend until a thick, smooth paste has formed. If the blender has trouble getting going add another tablespoon of water. Make sure to only add small amounts of water otherwise your paste will be too thin.
• Use the paste to make a Thai red Curry or transfer to a jar or sealable containers and refrigerate for 1 week or freeze for up to 3 months.

Video

Notes

Is this curry paste hot? Out of all the Thai currys, Thai green curry is the hottest, despite the belief that Thai red curry is the hotter of the two. This is mainly down to the chillies used. Green chillies (particularly green birds eye chilli peppers) tend to be hotter than red. But in general the smaller the chilli (red or green) the hotter it becomes. So whether the paste is hot or too spicy for you, is dependent on the type of chillies used and the amounts.

If you like it spicy add plenty of small red chillies. If not, add less and go for a bigger sized chilli pepper or for no head use bell peppers (capsicum). If a milder curry is much more your thing then try Panang curry, or Massaman curry, or even a Thai yellow curry.

How much curry paste is needed to make a curry? 2-3 tablespoon of paste is usually enough when making a curry for 2-4 people.

How to store? Once made, Thai red curry paste can be transferred to a jar and kept in the fridge for up to a week or in the freezer for up to 1 month.

Blending the paste: Use a small blender to make the Thai red paste. If the ingredients don't blend together easily then add a bit of water or olive oil to help get it going. Only add small amounts (1 tbsp) of water or oil each time. Too much and the paste will become thin and runny.

Make in advance: Curry pastes are great to make in advance as they store easily and can be used directly in whatever curry you are making as soon as you are ready to make it. I like to batch make my curry pastes and then split into small containers. Each container has enough to make one curry for 2-4 people (3-4 tbsp). These can be stored in the fridge or freezer and then called upon when needed. Frozen paste can be microwaved for a minute or two and can then be used right away.

Scaling this recipe: The ingredients for this recipe will make around 6 tablespoons of Thai red curry paste. To make more just increase the amounts of ingredients. Doubling the ingredients will produce 12 tablespoons.

Nutrition

Serving: 48g | Calories: 39kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 83mg | Potassium: 155mg | Fiber: 1g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 24mg | Calcium: 18mg | Iron: 1mg

This post was first published in March 2019. Updated in April 2021 with an improved recipe, new images, step by step photos and expert tips.

The post Thai Red Curry Paste appeared first on ProperFoodie.

Apple crumble baked fresh at home with lashings of custard. - This is what Sundays are made for! This easy crumble recipe is made with crisp, Bramley apples tossed in cinnamon, then baked with a simple crumble and hazelnut topping. Ready in 30 minutes; from peeling the apples to pulling a bubbling, golden crumble out of the oven.

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👩🏻‍🍳 Why make this recipe

This apple crumble recipe is traditional, homemade and one the easiest yet most satisfying desserts I know. With a simple method that requires only 30 minutes, this is a great dessert for when you have mouths to feed and time to save!

Theres no need for any fancy equipment and no special skills required to make it look good. Just layering the apples and then crumble into a baking dish and popping into the oven until bubbling. Super simple.

🔪 Step by step instructions

1. Pre heat the oven to 180 degrees C (fan).
   Prepare the crumble: Add 100g plain flour, 75g ground almonds, 100g golden caster sugar, 100g cubed unsalted butter and a pinch of salt to a mixing bowl. Use your finger tips to rub the butter into the rest of the ingredients until like breadcrumbs. Then place to one side while you prepare the apples. 
2. Peel the apples, remove the core and then cut the flesh into rough 1cm cubes. Transfer the cubed apple to a 21cm (8 inch) pie dish and then add 2 tablespoon honey and 1 teaspoon cinnamon. Mix together well until the apple is fully coated in the honey and cinnamon
3. Next take the crumble mix and evenly scatter over the apple until the entire surface is covered. 
   For extra crunch sprinkle over some chopped hazelnuts (optional).
4. Place the pie dish in the preheated oven and bake for 20 minutes or until the crumble is golden and the apple is bubbling.
   Serve with custard.

💭 Expert tips

• Crumble topping: Crumble is usually a mixture of flour, butter and sugar. For this recipe I've also added ground almonds for extra flavour and chopped hazelnuts for extra crunch. However, both of these ingredients are optional. If you would prefer a nut-free option just replace the ground almonds with the same amount of flour and leave out the hazelnuts.
• Filling: The filling in this recipe is a chunky filling. This means that the cubed apples hold their shape. For a smooth filling stew the apples before placing in the pie dish. To do this add the apples to a pan with butter and cook gently until soft. Mash up until smooth then transfer to the pie dish and add the crumble.

❓ Frequently asked questions

🍨 Other dessert recipes

• Banana Bread
• Bakewell Tart
• 5 Easy Recipes for Pancakes
• Cinnamon Swirls
• Lemon Drizzle Cake
• Plum and Rhubarb Crumble
• Yorkshire Parkin Recipe

If you've tried this recipe, let me know what you think by leaving a star rating in the recipe card or comment section below. I always appreciate your feedback! You can also follow me on Pinterest, Facebook or Instagram or Sign up to my email list!

📖 Recipe

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Apple Crumble

Apple crumble baked fresh at home with lashings of custard - this is what Sundays are made for! This easy apple crumble recipe is made with crisp Bramley apples tossed in cinnamon, then baked with a simple crumble and hazelnut topping. Ready in 30 minutes from peeling the apples to pulling a bubbling, golden apple crumble out of the oven.

Course Dessert, pudding

Cuisine British

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 6 people

Calories 407kcal

Author By: Debbie Jones

Equipment

• Large mixing bowl
• 21cm (8 inch) pie dish

Ingredients

• 100 g plain flour
• 75 g ground almonds
• 100 g golden caster sugar
• 100 g cold unsalted butter (cubed)
• pinch of salt
• 500 g peeled and chopped cooking apples
• 2 tablespoon Honey
• 1 teaspoon cinnamon
• 25 g roasted chopped hazelnuts (optional)

Metric - US Customary

Instructions

• Pre heat the oven to 180 degrees C (fan). Prepare the crumble in a large mixing bowl. Add 100g plain flour, 75g ground almonds, 100g golden caster sugar, 100g cubed unsalted butter and a pinch of salt to the bowl.
• Use your finger tips to rub the butter into the rest of the ingredients until like breadcrumbs. Then place to one side while you prepare the apples.
• Peel the apples, remove the core and then cut the flesh into rough 1cm cubes. Transfer the cubed apple to a pie dish and then add 2 tablespoon honey and 1 teaspoon cinnamon. Mix together well until the apple is fully coated in the honey and cinnamon
• Next take the crumble mix and evenly scatter over the apple until the entire surface is covered. For extra crunch sprinkle over some chopped hazelnuts (optional).
• Place the pie dish in the preheated oven and bake for 20 minutes or until the crumble is golden and the apple is bubbling. Serve with custard.

Video

Notes

Can the crumble be made with oats? Apple crumble made with oats instead of flour is a great alternative if you want to make this recipe gluten free (do double check that the oats you use are completely gluten free and not packaged alongside wheat containing products). To make this recipe with oats simply replace the flour with same amount of oats.

How to store? Once baked and cooled the crumble should be covered and then stored in the fridge for up to 3 days. You can briefly reheat the crumble in either the oven or microwave.

Can apple crumble be frozen? Apple crumble is best frozen before it has been baked. Once you have made up the crumble in a pie dish, wrap in cling film and then store in the freezer for up to 3 months. Throughly defrost in the fridge overnight before baking as instructed in this recipe.

Expert tips:

• Crumble topping: Crumble is usually a mixture of flour, butter and sugar. For this recipe I've also added ground almonds for extra flavour and chopped hazelnuts for extra crunch. However, both of these ingredients are optional. If you would prefer a nut-free option just replace the ground almonds with the same amount of flour and leave out the hazelnuts.
• Filling: The filling in this recipe is a chunky filling. This means that the cubed apples hold their shape. For a smooth filling stew the apples before placing in the pie dish. To do this add the apples to a pan with butter and cook gently until soft. Mash up until smooth then transfer to the pie dish and add the crumble.

Nutrition

Serving: 155g | Calories: 407kcal | Carbohydrates: 50g | Protein: 5g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 3mg | Potassium: 145mg | Fiber: 4g | Sugar: 32g | Vitamin A: 463IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 2mg

This post was first published in December 2019. Updated in March 2021 with expert tips.

The post Apple Crumble appeared first on ProperFoodie.

A fragrant and spicy Thai green curry paste. Make your own Thai green paste at home with this simple and quick recipe that can be whipped up in 10 minutes. Use this Thai paste as a base for a fragrant, homemade Thai green curry recipe or jar it up and save for later.

[feast_advanced_jump_to]

👩🏻‍🍳 Why make this recipe

Most curry recipes will call for some kind of curry paste, whether thats homemade or out of a jar grabbed off the supermarket shelf. Theres nothing wrong with the latter. Sometimes a jar of paste and a packet of microwave rice are just the ticket on a busy weekday night. That said, if I have the time and where-with-all to get out my blender and chop up a few ingredients, then I most certainly will. Not only does homemade curry paste taste amazing but the fragrant aromas that fill the kitchen are just too good to miss.

This recipe is adapted from the Thai recipes I made in 2012 in Thailand when attending the Siam Rice cookery school in Chang Mai, Northern Thailand.

🥘 Ingredients

To make this easy Thai green curry paste recipe you will need:

Ingredient notes

Green chillies: The chillies used here will ultimately determine how hot your curry is. So if you like it spicy then use hotter chillies. For Thai green Curry paste, green chillies are required. Use the smaller, thinner finger chillies for extra heat or use the larger green chillies for a milder flavour. If you would prefer no spice at all then just replace the chillies with green bell pepper (capsicum).

Ginger: If you can get hold of galangal (Thai ginger) then definitely use that here. If not, standard fresh ginger is just fine. If you can't get hold of any type of fresh ginger than you can substitute for jarred ginger.

Coriander: Coriander is a great flavour in Thai paste and so I don't recommend that you substitute or leave it out. This recipe uses both fresh and ground coriander for full flavour and a burst of colour.

Garlic: You can substitute for 2 teaspoon of garlic paste, instead of cloves, if preferred.

Lime: this paste recipe uses both the juice and the zest

Lemongrass: You can substitute this for jarred lemongrass if preferred.

🔪 Step by step instructions

1. Start by preparing the ingredients: Roughly chop the shallots, lemongrass and green chillies, peel and slice the garlic and ginger, and zest the whole lime and juice half of it.
2. Set up a small blender or smoothie maker. Then add all of the ingredients plus 1 tablespoon of water.
3. Start the blender and blend until a thick, smooth paste has formed. If the blender has trouble getting going add another tablespoon of water. Make sure to only add small amount of water (1 tablespoon at a time) otherwise your paste will be too thin.
4. Use the paste to make a Thai green Curry or transfer to a jar or sealable containers and refrigerate for 1 week or freeze for up to 3 months.

💭 Expert tips

• Blending the paste: Use a small blender to make the Thai green paste. If the ingredients don't blend together easily then add a bit of water or olive oil to help get it going. Only add small amounts (1 tbsp) of water or oil each time. Too much and the paste will become thin and runny.
• Make in advance: Curry pastes are great to make in advance as they store easily and can be used directly in whatever curry you are making as soon as you are ready to make it. I like to batch make my curry pastes and then split into small containers. Each container has enough to make one curry for 2-4 people (3-4 tbsp). These can be stored in the fridge or freezer and then called upon when needed. Frozen paste can be microwaved for a minute or two and can then be used right away.
• Scaling this recipe: The ingredients for this recipe will make around 6 tablespoons of Thai green paste. To make more just increase the amounts of ingredients. Doubling the ingredients will produce 12 tablespoons.

❓ Frequently asked questions

📖 Recipe

Print

Thai green curry paste

A fragrant and spicy Thai green curry paste. Make your own Thai green paste at home with this simple and quick recipe that can be whipped up in 10 minutes. Use this Thai paste as a base for a fragrant, homemade Thai green curry recipe or jar it up and save for later.

Course Dinner, paste, sauce

Cuisine Thai, Thailand

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 tablespoon

Calories 42kcal

Author By: Debbie Jones

Equipment

• Small blender

Ingredients

• 100 g Shallots roughly chopped
• 2 garlic cloves roughly chopped
• 10 g piece of fresh ginger peeled and sliced
• 8 green finger small chillies
• 1 large green chilli pepper
• 1 stalk lemongrass
• 20 g fresh coriander stems and leaves
• 1 teaspoon ground coriander
• ½ lime juiced
• 1 lime zested
• 1 tablespoon olive oil
• 1 teaspoon fish sauce
• 1 or 2 tablespoon of water if needed for blending

Metric - US Customary

Instructions

• Start by preparing the ingredients: Roughly chop the shallots, lemongrass and green chillies, peel and slice the garlic and ginger, and zest the whole lime and juice half of it.
• Set up a small blender or smoothie maker. Then add all of the ingredients plus 1 tablespoon of water.
• Start the blender and blend until a thick, smooth paste has formed. If the blender has trouble getting going add another tablespoon of water. Make sure to only add small amounts of water (1 tablespoon at a time) otherwise your paste will be too thin.
• Use the paste to make a Thai green Curry or transfer to a jar or sealable containers and refrigerate for 1 week or freeze for 1 month.

Video

Notes

Is this curry paste hot? Out of all the Thai currys, Thai green curry is the hottest, despite the belief that Thai red curry is the hotter of the two. This is mainly down to the chillies used. Green chillies (particularly green birds eye chilli peppers) tend to be hotter than red. Use the smaller, thinner finger chillies for extra heat or use the larger green chillies for a milder flavour. If you would prefer no spice at all then just replace the chillies with green bell pepper (capsicum).

How much curry paste is needed to make a curry? 2-3 tablespoon of paste is usually enough when making a curry for 2-4 people.

How to store? Once made, Thai green curry paste can be transferred to a jar and kept in the fridge for up to a week or in the freezer for up to 3 months.

Blending the paste: Use a small blender to make the Thai green paste. If the ingredients don't blend together easily then add a bit of water or olive oil to help get it going. Only add small amounts (1 tbsp) of water or oil each time. Too much and the paste will become thin and runny.

Make in advance: Curry pastes are great to make in advance as they store easily and can be used directly in whatever curry you are making as soon as you are ready to make it. I like to batch make my curry pastes and then split into small containers. Each container has enough to make one curry for 2-4 people (3-4 tbsp). These can be stored in the fridge or freezer and then called upon when needed. Frozen paste can be microwaved for a minute or two and can then be used right away.

Scaling this recipe: The ingredients for this recipe will make around 6 tablespoons of Thai green paste. To make more just increase the amounts of ingredients. Doubling the ingredients will produce 12 tablespoons.

Nutrition

Serving: 1tablespoon | Calories: 42kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 91mg | Potassium: 113mg | Fiber: 1g | Sugar: 2g | Vitamin A: 228IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg

This post was first published in May 2018. Updated in March 2021 with an improved recipe, new images, step by step photos and expert tips.

The post Thai Green Curry Paste appeared first on ProperFoodie.

Banana Birthday Cake

This is Banana bread birthday cake sandwiched with thick vanilla mascarpone cream,  a drizzle of honey and a dusting of icing. Its a celebration cake I could definitely eat all to myself! - and if I'm honest - a lot of it did come my way 🙂 Theres just no way I could resist that moist, crumbly sponge intertwined with banana and topped with a lusciously, naughty mascarpone cream. JUST TOO GOOD. Theres no holding me back when it comes to a good old dessert. Some of my favourites, other than this fabulous cake are blueberry pancakes, Healthy Pancakes Recipe (with Banana and Oats), apple crumble, chocolate muffins, peanut butter and chocolate biscuit squares and Bakewell tart.

That said, a banana cake recipe is perfect for birthdays or celebratory milestones - for me that milestone was my recipe videos! Unbelievably, in August 2018 I had been making recipe videos for a whole year! So in celebratory, Birthday style I made this tasty and moist, layered banana bread cake.

To add to the milestone I was also marking a year of working with Zoom Media. Zoom help to produce some of my videos and then display them on the TV screens they manage in UK gyms. (If your here after seeing one of my videos in a gym - thanks so much for stopping by 🙂 ). Its a working relationship that is still on going and I hope to be able to provide many more videos in the future.

Banana cake

This easy banana cake recipe isn't just good for celebrations but its pretty much good for whatever you fancy. Friends coming round? Need dessert for after your Sunday roast? Going to a party and want to show up with a homemade cake? - This easy bake is your answer. Whats more, its great for using up those slightly squishy, browned, leftover bananas. What once was fit for the bin can be revived into something fabulous.

Banana not your thing? Have a little look at my salted caramel popcorn cake!

Is banana cake and banana bread the same?

Banana cake and banana bread are pretty much the same thing. Banana bread isn't really a bread as it doesn't require yeast, or time to rise and contains plenty of sugar. However, when baked in a loaf tin and left naked, without any of the banana cake icing or frosting, then it automatically becomes banana bread. The banana cake on the other hand, is called a cake due to it not being a loaf shape and usually having frosted filling or toppings. Much like carrot cake, the banana cake almost always has to have a delicious frosting. But strangely enough carrot cake is always carrot cake, with our without frosting. Some people may also argue that the banana cake uses softer flour than the banana loaf, but this comes down to preference and generally the types of flours can be interchanged between these two recipes anyway.

Banana Cake ingredients

Banana cake and banana loaf recipes require just a few basic store cupboard ingredients and of course a few over ripe bananas:

• Butter
• light brown sugar
• Cinnamon
• Large eggs
• Self raising flour
• Ripe bananas
• Vanilla extract
• Extra banana and honey to decorate

Banana cake frosting ingredients

• Double cream
• Seeds from half a vanilla pod
• Mascarpone cream cheese
• Icing sugar

How to make banana cake at home

1. Pre heat oven to 180 degrees C,  and line an 8 inch round baking tin wth baking paper. See how to line a baking tin here.
2. By hand or in a stand mixer cream together the butter, sugar and cinnamon until light and soft. See recipe tip below
3. Whisk together the eggs then add a little flour to the mix and gradually add the whisked eggs whisk continuing to mix.
4. Once all the egg has been added to the cake mixture, remove the bowl from the stand mixer and add in the rest of the flour, the vanilla extract and 2 mashed bananas. Then use a spatula to gently fold together the banana cake mix.
5. Next transfer the banana cake mix to the line cake tin and bake in the centre of the oven for 50 minutes. Check at 40 minutes. Cake is ready when an inserted skewer comes out clean.

Recipe tip: Cream the butter and sugar for at least 5 minutes in the stand mix and at least 10 minutes by hand. A creamy and light cake mix will ensure a lighter and crumbly cake.

How to make the best creamy banana cake frosting

1. Place the cream, vanilla pod seeds, mascarpone cream cheese, and icing sugar into a large mixing bowl and mix together well with a wooden spoon. The mix should be of a spreadable consistency but not overly whisked.
2. taste test and add more icing or vanilla if required. Cover and place in the fridge until you are ready to assemble to cake.
3. To assemble the cake, slice the cooled cake in half horizontally. Place the top half to one side.  
4. IMPORTANT TIP: Only add the mascarpone filling and topping once the cake is completely cool, otherwise the heat will melt the mascarpone cream.
5. Spread half of the cream frosting over the bottom half of the cake, then carefully transfer the top of the cake onto the bottom half.
6. Spread the remaining frosting over the top of the cake.
7. Then decorate with freshly chopped banana, honey and a dusting of icing sugar.

How long will banana cake keep?

Banana cake will keep and stay fresh for around 2 days at room temperature. Just ensure that the cake is stored in a air tight container. If stored in a container and then placed in the fridge the cake will last slightly longer and you may get 5-6 days out of it.

Can you freeze banana cake?

Banana cake without frosting or icing will freeze well. Once the cake has cooled completely, leave whole and wrap with 2 layers of cling film then place in the freezer. The cake will keep for up to 3 months in the freezer. When you're ready to use it, defrost over night at room temperature and then add the mascarpone cream cheese filling and frosting the following day.

A delicious easy to make cake that is sure to have your guests coming back for more. Happy baking!!

📖 Recipe

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Banana Birthday Cake

Banana Cake with mascarpone frosting. Perfect for birthdays and for a change to that classic Victoria sponge or over indulgent chocolate cake

Course birthday, Dessert, Snack

Cuisine British

Prep Time 1 hour hour 25 minutes minutes

Cook Time 50 minutes minutes

Total Time 2 hours hours 15 minutes minutes

Servings 10 people

Calories 601kcal

Author By: Debbie Jones

Ingredients

For the cake

• 150 g butter cubed and at room temp
• 200 g light brown sugar
• 1 teaspoon cinnamon
• 3 large eggs
• 250 g self-raising flour
• 2 bananas peeled and mashed
• 1 teaspoon vanilla extract

For the mascarpone cream filling and topping

• 300 ml Double cream
• Seeds from half a vanilla pod
• 250 g mascarpone cheese
• 75 g icing sugar

Extra toppings

• 1 sliced banana
• 2 teaspoon runny honey

Equipment

• 20 cm/8inch round cake tin lined with greaseproof paper
• Stand mixer or mix by hand
• Spatula
• Serrated knife and Palette knife for cutting the cake into 2 layers and for adding the cream.

Instructions

To make the cake

• Pre heat the oven to 180 degrees C Fan.
• First line your cake tin with greaseproof paper (link: how to line a tin)
  
• Place the cubed butter, sugar and cinnamon in a large bowl or mixer stand. Cream together until light and soft – leave the mixer on high for at least 5 minutes to achieve a nice creamy consistency. Alternatively cream together by hand and mix for at least 10 minutes until light and creamy
• Next whisk together the 3 eggs. The eggs are to be added to the butter mix gradually – I usually add a quarter at a time along with a little flour to help prevent the mixture from splitting.
• Once all the egg has been combined into the mix, remove the bowl from the stand mixer. Peel 2 bananas and mash with a fork.
  
• Next add the remaining flour, mashed bananas and vanilla extract to the cake mix. Use a spatula to fold and gently combine together.
  
• Transfer the cake mixture to the line cake tin and use the spatula to even out the top of the mix once it’s in the tin. Place the tin in the centre of a pre heated oven. Bake for 50 minutes but check after 40 minutes. Check if the cake is ready by inserting a metal skewer into the centre of the cake – the cake is done when the skewer comes out clean.
  
• Once the cake is baked, remove from the oven and leave on the side, in the tin to cool for at least 20 minutes. Meanwhile, make the mascarpone cream filling and topping:

To make the mascarpone cream

• Place double cream, vanilla pod seeds, mascarpone and icing sugar in a large mixing bowl. Use a wooden spoon to combine together. Don't over mix as the mixture will become to stiff and won't spread easily over the cake.
  
• Taste test and add more icing/vanilla if desired. Cover and place in the fridge until you’re ready to assemble the cake.

Building the cake

• After 20 minutes the cake should be cool enough to remove from the tin. Place on a wire rack and leave for a further 30 minutes to ensure it has cooled right the way through.

  IMPORTANT TIP: If the cake is still warm the mascarpone cream will melt!
• Once the cake is fully cool, use a large serrated knife to carefully slice into two layers. Move the knife around the cake to ensure an even cut. Place the top half of the cake on a plate and put to one side for the moment.
  
• Remove the mascarpone cream from the fridge. Use a palette knife to smoother half of the cream mix over the bottom layer of the cake. You don’t need to be too neat but do try to get the cream right the edges of the cake so that I will be visible when the top layer goes on.
  
• Carefully place the top layer of the cake over the cream and then use the palette knife to smooth the remaining cream over the top of the cake.
  
• Finally top the cake with sliced banana and drizzle of honey and serve. Keep in the fridge if not serving immediately.
  

Video

Nutrition

Serving: 161g | Calories: 601kcal | Carbohydrates: 53.8g | Protein: 6.5g | Fat: 41.6g | Saturated Fat: 25.8g | Sodium: 240mg | Sugar: 33.5g